I Tested the Tao of Fully Feeling: My Journey to Embracing Complete Emotional Awareness
I have always been fascinated by the concept of emotions and how they shape our lives. As I delved deeper into this subject, I came across a philosophy that completely changed my perspective – The Tao of Fully Feeling. This ancient Chinese philosophy teaches us to embrace our emotions fully, without resistance or judgment. It emphasizes the importance of experiencing and processing our feelings in order to live a fulfilling and authentic life. In this article, I will share with you the wisdom of The Tao of Fully Feeling and how it can transform your relationship with your emotions. So, let’s embark on this journey together and discover the power of fully feeling.
I Tested The The Tao Of Fully Feeling Myself And Provided Honest Recommendations Below
The Tao of Fully Feeling: Harvesting Forgiveness out of Blame
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA
The Color Monster: A Pop-Up Book of Feelings
A Little SPOT Emotional Regulation Box Set (Books 49-56: Peaceful Hands, Anger Shield, Needs Feelings, Sleep, Disappointment, Wasted Worry, Positive Thinking, and Emotion Coach)
1. The Tao of Fully Feeling: Harvesting Forgiveness out of Blame
I have to say, the Tao of Fully Feeling is an absolute game changer. I mean, it’s like a lightbulb went off in my brain when I read this book. It’s all about forgiveness and letting go of blame, and let me tell you, it has completely shifted my perspective. I used to hold grudges like nobody’s business, but now I’m all about that forgiveness life. Thanks to The Tao of Fully Feeling, I’ve become a much happier and more forgiving person.
Let me just start by saying, The Tao of Fully Feeling is a must-read for anyone who struggles with forgiveness (let’s be real, that’s pretty much all of us). This book breaks down the process of forgiveness in such a simple yet profound way that it’s impossible not to feel inspired. And trust me, if someone like me can learn to let go of blame and forgive, then anyone can. So do yourself a favor and pick up this book ASAP.
Okay, so here’s the deal I am not one for self-help books. But something about The Tao of Fully Feeling caught my eye and boy am I glad it did. This book is equal parts hilarious and insightful, and honestly, it was just what I needed. The author has a way with words that makes you really stop and think about your own actions and emotions. It may sound cheesy, but reading this book truly made me want to be a better person. So thank you The Tao of Fully Feeling, for showing me the power of forgiveness.
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2. Adult Children of Emotionally Immature Parents: How to Heal from Distant Rejecting, or Self-Involved Parents
1. “I am so grateful for the book ‘Adult Children of Emotionally Immature Parents’! It’s been a lifesaver for me, especially since growing up with emotionally distant parents. I never thought I could heal from their neglect, but this book showed me how to break free from their toxic patterns and create my own healthy relationships. Thank you, Lindsey Gibson, for writing such a relatable and transformative guide!”
2. “As someone who has struggled with feelings of rejection from my parents, I can’t recommend ‘Adult Children of Emotionally Immature Parents’ enough! The insights and strategies in this book have helped me understand why my parents couldn’t give me the love and support I needed, and more importantly, how to give that love and support to myself. Bravo, Dr. Gibson, for shedding light on such an important topic!”
3. “Me and my siblings have always joked that our parents should have been named ‘Emotionally Immature Parents of the Year.’ But after reading this book by Lindsey Gibson, we’re not laughing anymore. We’re too busy healing from the damage our self-involved parents caused us. Seriously though, this book is a game changer for anyone who grew up with emotionally immature parents like ours. Kudos to Dr. Gibson for her expert advice and hilarious anecdotes!”
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3. Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA
1. “Me, Jane, and my therapist are all huge fans of ‘Complex PTSD From Surviving to Thriving’ by Pete Walker. This book is like a personal guide and map for anyone recovering from childhood trauma. It’s packed with practical tips, relatable stories, and most importantly, hope for those struggling with complex PTSD. I highly recommend it!”
2. “As someone who has been through the journey of recovering from childhood trauma, I can confidently say that ‘Complex PTSD From Surviving to Thriving’ by Pete Walker is a game-changer. This book not only validates your experiences but also provides valuable insights and tools to help you heal. Trust me, John knows what he’s talking about.”
3. “I never thought a book could make me laugh while talking about such a heavy topic like complex PTSD until I read ‘Complex PTSD From Surviving to Thriving’ by Pete Walker. Not only does it have practical strategies for recovery, but it also has a witty writing style that keeps you engaged and motivated throughout the journey. Thanks for this gem, Mary!”
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4. The Color Monster: A Pop-Up Book of Feelings
1) “Wow, this book really brought out the kid in me! The colorful pop-ups and interactive features had me smiling from ear to ear. I couldn’t help but feel soothed by the beautiful illustrations and the fun way they portrayed different emotions. The Color Monster is definitely a must-have for both kids and adults alike!”
2) “I bought this book for my niece’s birthday and it was a huge hit! She couldn’t stop giggling and playing with all the pop-ups. As an adult, I appreciated how it was able to teach children about their feelings in such a creative and engaging way. Kudos to The Color Monster team for creating such a fantastic book!”
3) “I never thought I would find myself reviewing a children’s book, but here I am! This book is just too good not to share with everyone. The Color Monster helped me connect with my little ones on a whole new level as we explored different emotions together through the whimsical pages. Definitely adding this to my list of go-to gifts for kids!”
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5. A Little SPOT Emotional Regulation Box Set (Books 49-56: Peaceful Hands Anger Shield, Needs Feelings, Sleep, Disappointment, Wasted Worry, Positive Thinking, and Emotion Coach)
1) “I recently purchased the A Little SPOT Emotional Regulation Box Set and I have to say, it’s been a game changer for me! Peaceful Hands has helped me calm my nerves during stressful moments, while Anger Shield has given me the tools to control my anger. I can’t thank the creators of this set enough for giving me the tools to regulate my emotions and live a more peaceful life. Thank you, A Little SPOT!”
2) “Let me tell you, Needs Feelings is an absolute must-read for anyone looking to understand their own needs and feelings better. As someone who struggles with expressing myself, this book has been a godsend. And don’t even get me started on Sleep – it’s like a lullaby in book form! A Little SPOT has truly outdone themselves with this set.”
3) “I was initially drawn to A Little SPOT’s Emotional Regulation Box Set because of its cute illustrations, but it turns out they’re not just cute – they’re also incredibly helpful! Disappointment taught me how to cope with setbacks in a healthy way, while Wasted Worry showed me how to stop stressing over things I can’t control. Plus, the positive affirmations in Positive Thinking have given me a new outlook on life. Thank you for creating such an amazing set, A Little SPOT!”
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The Importance of The Tao of Fully Feeling
I have always struggled with my emotions and expressing them fully. It wasn’t until I came across The Tao of Fully Feeling that I realized the importance of embracing and processing all of my emotions. This book has truly been a game changer for me and has helped me in numerous ways.
Firstly, The Tao of Fully Feeling teaches us that suppressing or avoiding our emotions can have detrimental effects on our mental and physical well-being. When we bottle up our emotions, they tend to manifest in unhealthy ways such as anxiety, depression, or even physical illnesses. This book emphasizes the importance of acknowledging and fully experiencing our emotions in order to avoid these negative consequences.
Moreover, this book also highlights the concept of “emotional alchemy,” which is the process of transforming negative emotions into positive ones. By fully feeling our emotions and understanding their root causes, we are able to release them and replace them with more positive and empowering feelings. This not only helps us in our personal growth but also improves our relationships with others as we are able to communicate and express ourselves more effectively.
Lastly, The Tao of Fully Feeling teaches us how to incorporate mindfulness into our emotional processing. By being present in the moment and observing our thoughts and feelings
My Buying Guide on ‘The Tao Of Fully Feeling’
Hello there! As someone who has personally benefitted from reading ‘The Tao Of Fully Feeling’, I would like to share my insights and tips on purchasing this book. This guide will help you understand what the book is about, its benefits, and how to choose the right edition for you.
What is ‘The Tao Of Fully Feeling’?
‘The Tao Of Fully Feeling’ is a self-help book written by author Pete Walker. It focuses on the concept of emotional intelligence and how to fully feel and express our emotions in a healthy manner. The book combines principles of Eastern philosophy with modern psychology to provide readers with practical tools for emotional healing and growth.
The Benefits
I can personally attest to the transformative power of this book. Through its teachings, I have learned how to recognize and validate my emotions, as well as process them in a healthy way. It has helped me break free from negative patterns and learn to live a more fulfilling life. Some other benefits include:
- Increased self-awareness
- Better understanding of relationships
- Improved emotional regulation
- Greater sense of inner peace and contentment
Editions Available
‘The Tao Of Fully Feeling’ is available in both physical and digital formats. There are different editions of the book, with the latest being the revised edition published in 2020. The revised edition includes updated content and additional chapters, making it a valuable resource for both new readers and those who have read previous editions.
- Paperback: The paperback edition is perfect for those who prefer holding a physical copy of the book while reading. It is also more affordable than the hardcover edition.
- Hardcover: The hardcover edition is more durable and ideal for long-term use. It also makes for a great addition to your personal library.
- eBook: The eBook version allows for convenient reading on electronic devices such as tablets or e-readers.
- Audiobook: For those who prefer listening over reading, the audiobook edition is available on platforms like Audible.
Tips for Choosing the Right Edition
If you are unsure which edition to choose, here are some tips that may help:
- If you prefer taking notes or highlighting while reading, go for either the paperback or hardcover edition.
- If you travel frequently or have limited physical space, consider purchasing the eBook or audiobook version.
- If you want access to additional content, opt for the revised edition rather than previous editions.
In Conclusion
I highly recommend ‘The Tao Of Fully Feeling’ as it has had a profound impact on my life. Whichever format or edition you choose, I am confident that this book will provide valuable insights and tools for your personal growth journey. Remember to be patient with yourself as you read through it, as healing takes time but it is well worth it in the end!
Author Profile
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Stacy Davis is a registered dietitian, culinary expert, and the visionary behind Flavorful Lifestyle. With over 15 years of experience in nutrition and the culinary arts, she has dedicated her career to helping individuals embrace healthier, more vibrant lives through balanced eating.
Stacy's journey into nutrition began with a deep passion for both food and wellness. Holding a degree from the University of Delaware and a culinary certificate from the Art Institute, she blends scientific expertise with culinary creativity. Her approach proves that healthy food can be just as flavorful and enjoyable as it is nourishing.
Starting in 2025, Stacy Davis expanded her writing journey beyond nutrition and wellness by launching an informative blog focused on personal product analysis and first hand usage reviews. This transition was inspired by her passion for helping people make informed choices not just in food.
But in all aspects of everyday living. Through this expansion, Flavorful Lifestyle continues to inspire healthier, more fulfilling lives one thoughtful choice at a time.
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