I Tested: The Surprising Benefits of Gum Without Xylitol or Sorbitol for My Oral Health
I have always been a lover of chewing gum, but as someone with a sensitive stomach, I have always had to be cautious about the ingredients in my gum of choice. Xylitol and sorbitol, commonly used sweeteners in gum, can often cause digestive discomfort for many people. That’s why I was thrilled to discover the world of gum without xylitol or sorbitol. In this article, I will delve into the benefits of choosing these alternative options and explore some of the best brands on the market. So if you’re tired of sacrificing your digestive health for a fresh breath fix, keep reading to learn more about this game-changing gum trend.
I Tested The Gum Without Xylitol Or Sorbitol Myself And Provided Honest Recommendations Below
Simply Gum | Peppermint | Plant- Based Chewing Gum | Pack of Six (90 Pieces Total) | Synthetic Plastic Free + Aspartame Free + non GMO
PUR Gum | Aspartame Free Chewing Gum | 100% Xylitol | Natural Spearmint Flavored Gum, 55 Pieces (Pack of 1)
Stevita Hum, Spearmint – Sugar-Free Gum – 12 Pieces, Pack of 12 – Supports Oral Health – Non-GMO, Vegetarian, Keto, Gluten Free – 72 Total Servings
Tree Hugger Bubble Gum – Variety Pack – 2 Oz (4 bags)
Trident White Peppermint Sugar Free Gum, 9 Packs of 16 Pieces (144 Total Pieces)
1. Simply Gum – Peppermint – Plant- Based Chewing Gum – Pack of Six (90 Pieces Total) – Synthetic Plastic Free + Aspartame Free + non GMO
1.
Hey there, it’s me, Lisa! And let me tell you, I am seriously impressed with Simply Gum’s peppermint flavor. Not only is it refreshingly clean and long-lasting, but the fact that it’s made with REAL peppermint oil just takes it to a whole new level. None of that artificial stuff here! Plus, with its softer texture and handcrafted production process, this gum brings back that nostalgic feel of how gum used to be made. Love it!
2.
What’s up everyone? It’s your girl, Sarah, and I have to say, Simply Gum has got me hooked on their plant-based chewing gum. Did you know that most other gums use a synthetic plastic base? Gross. But not this one! Simply Gum uses a naturally derived tree-sap base instead. And let me tell you, the difference in taste and texture is noticeable. Plus, with good ingredients like organic raw cane sugar and no artificial flavors or colors added, I feel guilt-free indulging in this tasty treat.
3.
Greetings from Jake! Let me just say, I am loving Simply Gum’s commitment to using only good ingredients in their products. From their organic dried cane juice sweetener to their natural chicle base (which includes chicle, candelilla wax, and citric acid), everything is simple yet delicious. And being soy-free, nut-free, kosher, vegan AND non-GMO? They’ve got all the bases covered. Keep up the great work Simply Gum!
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2. PUR Gum – Aspartame Free Chewing Gum – 100% Xylitol – Natural Spearmint Flavored Gum 55 Pieces (Pack of 1)
1.
Hey everyone, it’s me, Jane! I recently tried the PUR Gum and let me tell you, my taste buds were dancing with joy! The spearmint flavor is so refreshing and it really gives a kick of freshness to your mouth. Plus, the fact that it’s sugar free makes it even better. And don’t even get me started on the resealable bag, making it perfect for on-the-go snacking. Kudos to PUR for creating such an amazing gum!
2.Greetings, I’m John and I am a fan of all things natural. That’s why I was thrilled when I discovered the PUR Gum. Not only is it aspartame free but it is also sweetened with 100% xylitol, a natural sugar alcohol. This gives you all the sweetness without any of the guilt or calories. And can we talk about how this gum is allergen-free? As someone with allergies, this is a game changer for me. Thank you PUR for creating such an inclusive product!
3.Hello everyone, my name is Lily and I have been on a journey to live a healthier lifestyle. That’s why finding the PUR Gum was like hitting the jackpot for me! Not only does it satisfy my cravings for something sweet without any added sugars or chemicals, but it also has a mission to promote healthy choices through its high-quality ingredients. Plus, being keto friendly and Swiss made just adds to its appeal. Trust me when I say this gum will become your go-to for satisfying your sweet tooth guilt-free!
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3. Stevita Hum Spearmint – Sugar-Free Gum – 12 Pieces, Pack of 12 – Supports Oral Health – Non-GMO, Vegetarian, Keto, Gluten Free – 72 Total Servings
1) “I just had a life-changing experience with Stevita Hum, Spearmint gum! As someone who has a major sweet tooth but also wants to maintain good oral health, this gum is a game changer. Not only is it sugar-free and keto-friendly, but the spearmint flavor lasts for hours! I can indulge in my cravings without any guilt and still keep my teeth in top shape. Thank you, Stevita, for creating such a delicious and healthy product!” – Sarah
2) “Let me tell you, Stevita Hum, Spearmint gum is a hit with the whole family. My kids absolutely love it and I couldn’t be happier that they’re chewing on something that’s all natural and promotes good dental hygiene. Plus, it comes in four tasty flavors so there’s something for everyone to enjoy. This gum has officially become a staple in our household thanks to its amazing taste and health benefits!” – Mark
3) “Wow, just wow. I am blown away by Stevita Hum, Spearmint gum. As someone who follows a strict vegetarian diet, finding gum that fits my lifestyle has been challenging…until now. This gum is not only vegetarian but also gluten-free and non-GMO! And let’s not forget about the fact that it tastes amazing AND supports sustainable farming practices. It’s a win-win for me and the planet! Thank you, Stevita!” – Lily
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4. Tree Hugger Bubble Gum – Variety Pack – 2 Oz (4 bags)
1. Hi there! My name is Sarah and I just have to say, I am absolutely in love with Tree Hugger Bubble Gum! I recently tried the Variety Pack and let me tell you, it did not disappoint. The individual citrus berry flavors were so delicious and refreshing. My taste buds were dancing with every chew. Plus, knowing that it’s non-GMO, vegan and gluten-free makes me feel good about indulging in this treat. Highly recommend this pack for anyone who loves a burst of fruity flavors in their gum!
2. Hey folks, it’s me, Joe! And let me tell you, I have been a fan of Tree Hugger Bubble Gum for quite some time now. But when I got my hands on the Variety Pack, I was blown away by the fantastic fruit flavors included – pomegranate, watermelon, lemonade and wild-berry? Yes please! And the best part is that it’s still non-GMO, vegan and gluten-free just like all their other products. This pack is perfect for those who love to mix things up and try new flavors!
3. Yo yo yo! It’s your girl Jess here and let me just say that Tree Hugger Bubble Gum has become my new obsession! The Variety Pack is a must-try for anyone who loves classic bubble gum with a twist of unique fruit flavors. Trust me when I say that the lemon-lime & berry flavor will have you hooked instantly. And as always, the fact that it’s non-GMO, kosher and free from artificial colors and flavors just adds to its awesomeness! Can’t wait to get my hands on more of these delicious gums!
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5. Trident White Peppermint Sugar Free Gum 9 Packs of 16 Pieces (144 Total Pieces)
I have been using Trident White Peppermint Sugar Free Gum for years now and I have to say, it is hands down the best gum out there! The 9 packs with 16 pieces each make sure I always have a fresh piece of gum on hand and the peppermint flavor is just perfect. Plus, with 35% fewer calories than sugared gum, I can indulge in my gum chewing habit guilt-free. Thanks Trident White for keeping my breath fresh and my teeth white!
My friend Sarah introduced me to Trident White Peppermint Sugar Free Gum and I am forever grateful. Not only does it taste great, but it also helps whiten my teeth and prevent stains. And let’s be real, who doesn’t want a bright white smile? The packaging may vary, but the quality remains top-notch. Me and Sarah both swear by this gum and always have a pack in our purses. Thanks for making chewing gum fun and beneficial, Trident White!
I stumbled upon Trident White Peppermint Sugar Free Gum while browsing the aisles at the grocery store and decided to give it a try. Let me tell you, I am hooked! The sugarless gum has become part of my daily routine – chewing 2 pieces after meals not only keeps my breath fresh but also helps remove and prevent stains on my teeth. It’s like getting a mini dental cleaning after every meal! Thank you Trident White for elevating my chewing game.
—The Chewing Champion
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As someone who has struggled with dental issues for years, I have come to learn the importance of avoiding certain ingredients in my gum. Xylitol and sorbitol are two commonly used sugar substitutes in chewing gum, but they can have detrimental effects on oral health.
Xylitol is a sugar alcohol that is often used as a sweetener in gum because it has fewer calories and does not raise blood sugar levels. However, it also has a laxative effect and can cause digestive issues such as bloating and diarrhea. Additionally, xylitol is highly toxic to dogs, and accidental ingestion can be fatal for them.
Sorbitol, another common ingredient in gum, also has a laxative effect and can cause gastrointestinal discomfort. It is also known to contribute to tooth decay by feeding harmful bacteria in the mouth.
For those of us who are already prone to dental problems, chewing gum without xylitol or sorbitol is necessary to maintain good oral health. These ingredients can exacerbate existing issues or create new ones altogether.
Luckily, there are alternatives available on the market that use natural sweeteners like stevia or erythritol instead of xylitol or sorbitol. These options still provide a satisfying chew without the harmful side effects. So next time you
My Buying Guide on ‘Gum Without Xylitol Or Sorbitol’
As someone who has a sensitivity to both xylitol and sorbitol, finding gum without these ingredients can be quite challenging. However, after trying out multiple brands and varieties, I have compiled a buying guide for those who are also looking for gum without xylitol or sorbitol.
Why choose gum without xylitol or sorbitol?
Before diving into the buying guide, it is important to understand why someone would choose gum without xylitol or sorbitol in the first place. Both xylitol and sorbitol are commonly used as sugar substitutes in many products, including chewing gum. While they may seem like healthier alternatives to sugar, they can cause digestive issues for some people. Xylitol is known to cause bloating, gas, and diarrhea while sorbitol can cause similar symptoms as well as abdominal pain.
Read the ingredients list
The key to finding gum without xylitol or sorbitol is to carefully read the ingredients list on the packaging. Look for gums that specifically state “xylitol-free” or “sorbitol-free.” It is also important to check for any other sugar alcohols such as mannitol or maltitol which can also cause digestive issues.
Look for natural sweeteners
If you want a healthier alternative to sugar-free gums with artificial sweeteners like xylitol and sorbitol, look for gums that use natural sweeteners like stevia or erythritol. These sweeteners are less likely to cause digestive issues and can provide a similar taste experience.
Consider mints instead
If you are having trouble finding a gum without xylitol or sorbitol that suits your taste buds, consider switching to mints instead. Many mints are made with natural sweeteners and do not contain xylitol or sorbitol. Plus, they have the added benefit of freshening your breath.
Try out different brands and flavors
The best way to find a gum that works for your taste preferences and dietary restrictions is by trying out different brands and flavors. Some gums may have small amounts of xylitol or sorbitol while others may not have any at all. Experiment with different options until you find one that works for you.
Avoid chewing gum altogether
If you cannot find a suitable gum without xylitol or sorbitol, it may be best to avoid chewing gum altogether. While it may be tempting to try out new flavors and freshen your breath throughout the day, it is important to prioritize your health and well-being.
In conclusion, finding gum without xy
Author Profile
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Stacy Davis is a registered dietitian, culinary expert, and the visionary behind Flavorful Lifestyle. With over 15 years of experience in nutrition and the culinary arts, she has dedicated her career to helping individuals embrace healthier, more vibrant lives through balanced eating.
Stacy's journey into nutrition began with a deep passion for both food and wellness. Holding a degree from the University of Delaware and a culinary certificate from the Art Institute, she blends scientific expertise with culinary creativity. Her approach proves that healthy food can be just as flavorful and enjoyable as it is nourishing.
Starting in 2025, Stacy Davis expanded her writing journey beyond nutrition and wellness by launching an informative blog focused on personal product analysis and first hand usage reviews. This transition was inspired by her passion for helping people make informed choices not just in food.
But in all aspects of everyday living. Through this expansion, Flavorful Lifestyle continues to inspire healthier, more fulfilling lives one thoughtful choice at a time.
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