Stacy Davis

REGISTERED DIETITIAN

LICENSED DIETITIAN NUTRITIONIST

Cancer Nutrition Coach

A cancer diagnosis can be daunting and life-changing. It's common for patients to feel lost and confused about how to best manage their treatment and care, especially when it comes to diet and symptom management.
There is a lack of clear information on what people with cancer can and should eat, which can leave patients feeling trapped and unable to enjoy everyday activities that others take for granted.

Get clear information and easy-to-follow strategies so that you can be informed on how to stay celiac-safe. You won't have to worry about online misinformation with Celiac Crash Course!

You'll get 12 Lessons with videos and other resources covering the basics of each stage in the kitchen towards eating healthier with cancer
(worth over $1000)

Lesson 1 The Basics
Nutrition 101 and Knife Skills

This lesson introduces you to basic nutrition concepts, essential kitchen equipment, and basic culinary skills to execute simple food preparation. By the end of this lesson, you will be able to apply basic knife skills to food preparation, apply basic knowledge of nutrition to food selection, demonstrate the importance of a plant-focused diet and its impact on the planet.

Lesson 2
Building a Healthy Kitchen

By the end of this lesson, you will be able to identify and select ingredient staples for Kitchen Zones: pantry, refrigerator, freezer, countertop. Apply knowledge of label reading to pantry food selection. Apply knowledge of flavor combinations to recipe creation. Demonstrate appropriate use of kitchen equipment for different tasks.

Lesson 3
Veggies

By the end of this lesson, you will be able to Identify and select ingredient staples for Kitchen Zones: pantry, refrigerator, freezer, countertop. Apply knowledge of label reading to pantry food selection. Apply knowledge of flavor combinations to recipe creation. Demonstrate appropriate use of kitchen equipment for different tasks.

Lesson 4
Whole Grains

Demonstrate knowledge of whole grains and their impact on health Identify whole-grain foods utilizing ingredient labels. Use different cooking techniques to prepare a variety of whole grains, Apply knowledge of nutrient composition to grain selection. Apply various cooking techniques to the preparation of whole grains. Use whole grains in a variety of recipes.

Lesson 5
Beans and Legumes

Demonstrate knowledge of legumes & beans & their impact on health. Apply knowledge of nutrient compositions to legume and bean selection, Identify various forms of legumes and beans to purchase. Use different strategies to include legumes & beans in your diet. Apply various cooking techniques to the preparation of legumes and beans.

Lesson 6
Nuts, Seeds and Healthy Fats

Demonstrate knowledge of a variety of seeds and nuts, and their impact on health. Identify different fats, their health benefits, and their different uses in cooking. Apply knowledge of various cooking techniques in preparing recipes made with seeds, nuts, and healthy fats. Apply knowledge of proper storage to seeds and nuts. Use seeds and nuts in a variety of recipes.

Lesson 7
Fruits

Demonstrate knowledge of a variety of fruits and their impact on health. Use different cooking techniques to prepare a variety of fruits. Apply knowledge of nutrient compositions to fruit selection. Apply various cooking techniques to the preparation of fruits. Use fruits in a variety of recipes.

Lesson 8
Animal Protein

Apply knowledge of nutrient compositions to a selection of animal proteins. Demonstrate knowledge of the environmental and health impacts of raising and consuming animal proteins. Demonstrate knowledge of sustainable farming practices as it relates to animal food production. Apply knowledge of different forms of animal proteins to select for preparation of recipes. Apply various cooking techniques to the preparation of animal proteins.

Lesson 9
Dairy and Dairy Alternatives

Demonstrate knowledge of a variety of dairy products and alternative and their impact on health. Use different cooking techniques to prepare recipes using various dairy products and alternatives. Apply knowledge of nutrient composition to different dairy products and non-dairy alternatives. Apply cooking techniques to the preparation of non-dairy milk & yogurts. Use dairy and alternatives in a variety of recipes.

Lesson 10
Convenience Cooking

Demonstrate knowledge of convenience foods that support quicker mealtime preparation. Use a variety of simple cooking techniques to prepare healthy recipes. Apply knowledge of nutrient composition to the selection of different convenience foods. Apply various cooking techniques to the preparation of recipes containing convenience foods. Use convenience foods in a variety of recipes.

Lesson 11
Flour and Gluten Free Baking

Demonstrate knowledge of a variety of baking flours for use in savory and sweet recipes. Use a variety of baking flours to prepare healthy recipes. Apply knowledge of nutrient composition to the selection of flours for different recipes. Apply cooking techniques to the preparation of recipes containing different flours. Use flours in a variety of recipes.

Lesson 12
Bringing it all together

Demonstrate knowledge of meal planning strategies and how they can lead to healthier eating habits. Use food guides to drive weekly meal planning. Identify elements of successful meal planning. Apply knowledge learned in this program to select and prepare a variety of recipes. Plan and prepare a week of meals and snacks that align with the Health-Promoting Plate.