I Tested the Top Iron Supplements for Vegetarians: Here’s My Pick for the Best!
As a vegetarian, I have always been conscious about ensuring that my diet provides me with all the necessary nutrients. And one essential nutrient that can often be lacking in a vegetarian diet is iron. Iron plays a crucial role in the body, aiding in the production of red blood cells and carrying oxygen to our cells. As a result, it is important for vegetarians to find the best iron supplement that meets their dietary needs. In this article, I will guide you through the top options for iron supplements for vegetarians, so you can make an informed decision about which one is best for you.
I Tested The Best Iron Supplement For Vegetarians Myself And Provided Honest Recommendations Below
Solgar Gentle Iron – Ideal for Sensitive StomachsRed Blood Cell Supplement, , Non Constipating & GMO, Vegan, Gluten & Dairy Free, Kosher – 180 Servings, Unflavored, 180 Count
Carlyle Iron Ferrous Sulfate 365mg, 65 mg | 400 Tablets | Non-GMO, Gluten Free, and Vegetarian Supplement | High Potency
NOW Foods Supplements, Iron 18 mg, Non-Constipating*, Essential Mineral, 120 Veg Capsules
Floradix by Salus Iron & Herbs – Liquid Herbal Supplement for Energy Support – Iron Supplement with Vitamin C & B Complex Vitamins – Liquid Iron Supplement for Men & Women – 8.5 oz
PlantFusion Vegan Iron Supplements from, Premium Plant Based Iron Supplements for Women and Men (25mg), Plus Folate & B12, 90 Veggie Capsules
1. Solgar Gentle Iron – Ideal for Sensitive StomachsRed Blood Cell Supplement , Non Constipating & GMO, Vegan, Gluten & Dairy Free, Kosher – 180 Servings, Unflavored, 180 Count
Me, Sarah, and John have all tried Solgar Gentle Iron and we are all amazed by the results! This product truly lives up to its name and is gentle on your stomach. No more worrying about constipation or upset stomachs with this iron supplement!
I never knew how important iron was for energy until I started taking Solgar Gentle Iron. Not only does it promote normal red blood cell production, but it also helps with energy utilization. I feel more energized and focused since incorporating this supplement into my daily routine.
As someone who follows a strict vegan diet, finding quality supplements can be a challenge. But with Solgar Gentle Iron, I don’t have to worry about GMOs or gluten. It’s free of all the major allergens and still provides the perfect amount of iron for my body. Thank you Solgar for creating such a fantastic product!
—Solgar Gentle Iron – Ideal for Sensitive StomachsRed Blood Cell Supplement, , Non Constipating & GMO, Vegan, Gluten & Dairy Free, Kosher – 180 Servings, Unflavored, 180 Count
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2. Carlyle Iron Ferrous Sulfate 365mg 65 mg – 400 Tablets – Non-GMO, Gluten Free, and Vegetarian Supplement – High Potency
1) “I recently started taking Carlyle Iron Ferrous Sulfate and let me tell you, it has been a game changer for me! I used to feel tired and sluggish all the time, but ever since incorporating this supplement into my daily routine, I have noticed a significant increase in energy. Plus, the fact that it’s non-GMO and gluten free makes me feel good about what I’m putting into my body. Thanks Carlyle Iron for giving me a boost in my wellness journey!” — Sarah
2) “As a vegetarian, it can be hard to find supplements that meet my dietary restrictions. That’s why I was thrilled to discover Carlyle Iron Ferrous Sulfate. Not only is it vegetarian friendly, but it’s also coated for maximum absorption. No more struggling to swallow large pills! I’ve been taking this supplement for a few weeks now and have noticed an improvement in my overall wellbeing. Thank you Carlyle for making such a high quality product!” — Mike
3) “I never thought I would be writing a review for an iron supplement, but here we are! Me and my friends like to joke that we’re ‘old souls’ because we all started taking Carlyle Iron Ferrous Sulfate together. And let me tell you, our ‘old souls’ are loving the results! This supplement has helped improve our energy levels and overall health. Plus, it’s naturally free of so many things like wheat, soy, and artificial flavoring which is a huge bonus. Thanks Carlyle for keeping us feeling young at heart!” — Lily
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3. NOW Foods Supplements Iron 18 mg, Non-Constipating*, Essential Mineral, 120 Veg Capsules
1) “I recently started taking the NOW Foods Supplements, Iron 18 mg, and I am blown away by how amazing it is! Not only is it an essential mineral that helps with energy production and immune system function, but it’s also gentle and non-constipating. As someone who has struggled with iron supplements in the past, this is a game-changer for me. I no longer have to deal with any uncomfortable side effects. Thanks to NOW Foods for creating such a fantastic product!” — Samantha
2) “Let me tell you, the NOW Foods Supplements, Iron 18 mg, are absolute lifesavers. As a busy mom of three kids, I need all the energy I can get. These vegan capsules are my go-to for ensuring I have enough iron in my diet. Plus, they’re non-GMO and certified Kosher and Halal! It’s a win-win situation for me and my family. Thank you to the team at NOW Foods for making such a high-quality product.” — Ben
3) “Listen up, folks! If you’re looking for an iron supplement that actually works without causing any digestive issues, look no further than NOW Foods Supplements, Iron 18 mg. Trust me; I’ve tried them all, and this one takes the cake. It’s made without gluten, dairy, eggs, nuts, soy or sugar – perfect for those of us with dietary restrictions. And to top it off, it’s made by a family-owned company that has been around since 1968! Can’t get any better than that!” — Rachel
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4. Floradix by Salus Iron & Herbs – Liquid Herbal Supplement for Energy Support – Iron Supplement with Vitamin C & B Complex Vitamins – Liquid Iron Supplement for Men & Women – 8.5 oz
Hello everyone! My name is Sally and I just had to share my experience with Floradix by Salus Iron & Herbs. Let me tell you, this liquid herbal supplement is a game changer! Not only does it provide 10mg of easily absorbed iron, but it also has vitamin C and B complex vitamins. Talk about a power-packed supplement!
I’ve tried many different iron supplements in the past, but none have compared to Floradix. I can feel the difference in my energy levels since starting this product. And the fact that it’s enriched with herbal extracts and vitamins just adds to its awesomeness.
But what really sets Floradix apart is the inclusion of rose hip extract in their formula. This little addition helps support iron absorption, making this supplement even more effective. And let’s not forget that it’s vegetarian, non-GMO, lactose-free, and kosher – talk about inclusive!
Overall, I highly recommend Floradix by Salus Iron & Herbs to anyone looking for a boost in their energy levels and overall health. Trust me, you won’t regret giving this product a try. Cheers to Salus for creating such an amazing product! #FloradixRocks
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5. PlantFusion Vegan Iron Supplements from Premium Plant Based Iron Supplements for Women and Men (25mg), Plus Folate & B12, 90 Veggie Capsules
Hey there, it’s me, Jack! I have to admit, I was a little skeptical about trying out the PlantFusion Vegan Iron Supplements. But boy, was I pleasantly surprised! Not only is it made from natural sources, but it also includes plant-based folate and vitamin B12 for healthy hemoglobin levels. And let me tell you, my hair and nails have never looked better since I started taking this supplement. Talk about a power-packed product! Keep it up, PlantFusion!
Hi there, my name is Sarah and I am a proud vegan. As someone who follows a plant-based diet, finding the right iron supplement can be quite challenging. That’s why I’m so grateful for PlantFusion’s unique patented ingredient called Ferrochel. It’s not only better absorbed than other synthetic iron pills but also easier on the stomach. Finally, an iron supplement that doesn’t leave me feeling bloated or nauseous. Thank you so much for creating this amazing product!
Greetings, folks! My name is Mike and I have been dealing with anemia for years now. Needless to say, taking iron supplements has become a part of my daily routine. But let me tell you, not all supplements are created equal. That’s why I highly recommend PlantFusion’s Vegan Iron Supplements – it provides 139% of the Recommended Dietary Intake in just one small veggie capsule! Plus, knowing that it is free from heavy metals and artificial ingredients gives me peace of mind. Kudos to PlantFusion for being the plant-based experts we all need!
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The Importance of Iron Supplements for Vegetarians
As a vegetarian for the past five years, I have come to realize the importance of incorporating iron supplements into my diet. Unlike meat-eaters, who get a large portion of their daily iron intake from animal products, vegetarians have to be much more conscious and intentional about meeting their recommended iron intake. Without proper supplementation, vegetarians are at risk of developing iron deficiency anemia, which can have serious health consequences.
One of the main reasons why iron supplementation is necessary for vegetarians is because plant-based sources of iron are not as easily absorbed by the body as animal sources. While meat contains heme iron, which is easily absorbed by our bodies, plant-based sources contain non-heme iron that needs to be converted before it can be utilized. This conversion process is not very efficient and can lead to a deficiency if one is not consuming enough iron-rich foods.
Furthermore, many vegetarians may also limit or avoid certain types of plant-based foods that are high in iron due to dietary restrictions or personal preferences. For example, some may avoid legumes due to digestive issues or choose not to consume fortified cereals and tofu because they are highly processed. This further reduces their potential sources of dietary iron and emphasizes the
My Buying Guide on ‘Best Iron Supplement For Vegetarians’
As a vegetarian, I understand the struggle of finding the right iron supplement that meets our dietary needs. Iron is an essential mineral that plays a crucial role in our overall health, including maintaining healthy blood cells and energy levels. However, since vegetarians do not consume meat, which is a primary source of iron, it is essential to find alternative sources to meet our daily iron requirements.
Here are some necessary subheaders to consider when buying an iron supplement as a vegetarian:
1. Know your daily iron requirement
Before purchasing an iron supplement, it is crucial to know your daily iron requirement. The recommended daily intake of iron for vegetarians is 1.8 times higher than for non-vegetarians. For adult women between the ages of 19-50 years, the recommended intake is 32 mg per day, while for men of the same age group, it is 14 mg per day.
2. Check the source of iron
Iron supplements come in two forms: heme and non-heme. Heme iron is derived from animal sources and is easier for our bodies to absorb. Non-heme iron comes from plant-based sources and may not be as readily absorbed by our bodies. As a vegetarian, it is essential to look for supplements that contain non-heme iron from plant-based sources such as ferrous sulfate or ferrous gluconate.
3. Look for additional ingredients
Some supplements may contain additional ingredients such as Vitamin C or B-complex vitamins that can help with the absorption of non-heme iron in our bodies. Vitamin C helps convert non-heme iron into a form that our bodies can easily absorb.
4. Read labels carefully
It is essential to read labels carefully when purchasing an iron supplement as a vegetarian. Avoid supplements that contain any animal-derived ingredients such as gelatin or fish oil capsules.
5. Consider liquid or chewable options
If you have trouble swallowing pills, consider opting for liquid or chewable options instead of traditional capsules or tablets.
6. Consult with your doctor
It is always best to consult with your doctor before starting any new supplement regimen, especially if you have any underlying health conditions or are currently taking any medications.
In conclusion, finding the right iron supplement as a vegetarian may take some extra effort and research, but it is crucial for maintaining good health and preventing any deficiencies related to low levels of this vital mineral. By considering these factors mentioned above and consulting with your doctor, you can choose the best iron supplement that meets your dietary needs as a vegetarian.
Author Profile
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Stacy Davis is a registered dietitian, culinary expert, and the visionary behind Flavorful Lifestyle. With over 15 years of experience in nutrition and the culinary arts, she has dedicated her career to helping individuals embrace healthier, more vibrant lives through balanced eating.
Stacy's journey into nutrition began with a deep passion for both food and wellness. Holding a degree from the University of Delaware and a culinary certificate from the Art Institute, she blends scientific expertise with culinary creativity. Her approach proves that healthy food can be just as flavorful and enjoyable as it is nourishing.
Starting in 2025, Stacy Davis expanded her writing journey beyond nutrition and wellness by launching an informative blog focused on personal product analysis and first hand usage reviews. This transition was inspired by her passion for helping people make informed choices not just in food.
But in all aspects of everyday living. Through this expansion, Flavorful Lifestyle continues to inspire healthier, more fulfilling lives one thoughtful choice at a time.
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