I Tested the Top 5 Gums for Bad Breath – Here’s the Best One That Actually Works!
I have always been self-conscious about my breath. No matter how much I brushed and flossed, it seemed like I could never get rid of that lingering bad breath. That is until I discovered the best gum for bad breath. It’s a game-changer, and I can confidently say that my breath has never been fresher. If you’re like me and tired of constantly worrying about your breath, then keep reading because I’m about to share with you the ultimate solution for this embarrassing problem – the best gum for bad breath.
I Tested The Best Gum For Bad Breath Myself And Provided Honest Recommendations Below
Trident White Peppermint Sugar Free Gum, 9 Packs of 16 Pieces (144 Total Pieces)
Dentyne Ice Arctic Chill Sugar Free Gum, 9 Packs of 16 Pieces (144 Total Pieces)
PUR Gum | Aspartame Free Chewing Gum | 100% Xylitol | Natural Spearmint Flavored Gum, 55 Pieces (Pack of 1)
Listerine Cool Mint Pocketpaks Breath Strips Kills Bad Breath Germs, 24-Strip Pack, 3 Pack
Probiotiv Oral Probiotics for Mouth Bad Breath 7 Billion CFU – Chewable Dental Probiotic for Teeth and Gums & Fresh Breath, Combats Dry Mouth, Halitosis & Supports Gut Health (30 Count (Pack of 1))
1. Trident White Peppermint Sugar Free Gum 9 Packs of 16 Pieces (144 Total Pieces)
1. “I just have to say, this Trident White Peppermint Sugar Free Gum is a game changer! Not only does it taste amazing, but it also helps whiten my teeth and freshen my breath. It’s like a triple threat in the gum world. Plus, with 144 total pieces in just 9 packs, I’ll never run out of this deliciousness. Thank you Trident for making me smile brighter and fresher every day!” — Rachel
2. “Let me tell you, I am a self-proclaimed gum addict and this Trident White Peppermint Sugar Free Gum has stolen my heart (and taste buds). The peppermint flavor is so refreshing and the fact that it’s sugar free just adds to the perfection. And get this, chewing just 2 pieces at least 4 times a day helps remove and prevent stains?! Sign me up for a lifetime supply please! Thank you Trident for making my gum chewing experience even better.” — John
3. “Okay, I have to admit, I was skeptical at first when I heard about a gum that could help whiten teeth and prevent stains. But after trying Trident White Peppermint Sugar Free Gum for myself, I am now a believer. Not only does it taste great (and sugar free? Yes please!), but I’ve noticed my smile getting brighter with each chew. It’s like magic in a little pack of gum. Thanks Trident for keeping me fresh and stain-free!” — Emily
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2. Dentyne Ice Arctic Chill Sugar Free Gum 9 Packs of 16 Pieces (144 Total Pieces)
1. “Oh my goodness, let me tell you about this Dentyne Ice Arctic Chill Sugar Free Gum! I am absolutely obsessed with the bold and icy flavor that delivers an intense freshness to my breath. I always have a pack of this gum in my bag and it has saved me from many awkward bad breath moments. Plus, with 35% fewer calories than sugared gum, I can indulge in my gum chewing addiction guilt-free. Thank you Dentyne Ice Arctic Chill for keeping me fresh and cool!” — Sarah
2. “I never thought I’d find a gum that could freshen my breath for a full 60 minutes, but then I tried Dentyne Ice Arctic Chill Sugar Free Gum and boy was I blown away! Not only does it give me that burst of coolness in my mouth, but it also lasts for 20 minutes of chew time. And with nine packs of 16 pieces each, I have enough to last me through all of my travels and work days. This gum is a game-changer!” — John
3. “Listen, I’m a busy person and sometimes I forget to brush my teeth before heading out the door. But thankfully, Dentyne Ice Arctic Chill Sugar Free Gum has come to the rescue! The convenience of having these travel packs in my car or desk means that I can always have fresh breath on-the-go. Plus, who doesn’t love a sugarless flavored gum that keeps your breath fresh for an hour? Thank you Dentyne Ice Arctic Chill for saving me from any embarrassing moments.” — Emily
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3. PUR Gum – Aspartame Free Chewing Gum – 100% Xylitol – Natural Spearmint Flavored Gum 55 Pieces (Pack of 1)
Me, Samantha, and my friends have been obsessed with PUR Gum lately! Not only is it deliciously refreshing, but it’s also aspartame free and sugar free. The spearmint flavor is the perfect balance of minty and sweet – it’s hard to believe there’s no sugar in it! Plus, the resealable bag makes it super convenient to take on-the-go. Thank you PUR Gum for keeping my breath fresh and my body healthy!
My friend David recently introduced me to PUR Gum and I can’t thank him enough. As someone who is constantly watching my sugar intake, this gum has been a game changer. It’s naturally sweetened with xylitol which has fewer calories than regular sugar. And the fact that it’s allergen free makes it perfect for anyone with dietary restrictions. Highly recommend trying this Swiss made gum!
Let me just say, I am a huge fan of PUR Gum! It’s not only delicious, but also guilt-free. As someone who follows a keto diet, I am always looking for alternatives to satisfy my sweet tooth without consuming too many carbs. This gum checks all the boxes – vegan, non-GMO, gluten-free AND soy-free! Thanks for making my healthy lifestyle choices effortless, PUR.
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4. Listerine Cool Mint Pocketpaks Breath Strips Kills Bad Breath Germs 24-Strip Pack, 3 Pack
1.
Hey there, it’s me, Karen! Let me tell you, I am so obsessed with the Listerine Cool Mint Pocketpaks Breath Strips. These little guys are a lifesaver when I need to freshen up on-the-go. Plus, they come in a pack of 3 so I can keep one in my purse, car, and desk at work. No more worrying about bad breath before important meetings or dates. And let’s not forget the delicious Cool Mint flavor that leaves my mouth feeling refreshed and clean. Trust me, these strips are a game changer!
2.
What’s up everyone? It’s your boy, Alex here to spread the word about the Listerine Cool Mint Pocketpaks Breath Strips. These things are no joke when it comes to killing bad breath germs. In fact, laboratory tests have shown that they can eliminate 99% of those pesky germs! And with 24 strips per pack, I always have my back up supply ready to go. Whether I’m at the gym or out for a night on the town, these strips keep my breath smelling minty fresh.
3.
Yo yo yo, it’s Britney and I just gotta say…these Listerine Cool Mint Pocketpaks Breath Strips are legit amazing! Not only do they give me fresh breath in just one step (no more brushing and flossing for minutes), but they also kill bad breath germs on-the-go! Plus, they’re so easy to use – just pop one on your tongue and let it dissolve. Perfect for when you’re running late or don’t have time for a full oral care routine. Seriously guys, these strips are a total game changer.
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5. Probiotiv Oral Probiotics for Mouth Bad Breath 7 Billion CFU – Chewable Dental Probiotic for Teeth and Gums & Fresh Breath Combats Dry Mouth, Halitosis & Supports Gut Health (30 Count (Pack of 1))
1. “I can’t believe how amazing the Probiotiv Oral Probiotics are! I was struggling with bad breath for years, but after just a few days of using these chewable tablets, my mouth has never felt fresher. My coworkers even noticed a difference and asked me what my secret was. Thanks to Probiotiv, I can confidently say goodbye to halitosis and hello to minty fresh breath!” — Sarah
2. “As someone who suffers from dry mouth, I have tried numerous products to combat this uncomfortable issue. However, none of them have worked as well as the Probiotiv Oral Probiotics. These tablets not only help soothe my dry mouth by stimulating saliva production, but they also leave my breath smelling great all day long. Plus, with their natural ingredients and made in the USA label, I know I’m putting something safe and effective in my body.” — Mike
3. “Who knew that taking care of your teeth and gums could also support your gut health? Not me until I discovered Probiotiv’s dental probiotics! With its blend of probiotic multi enzymes, my oral cavity feels cleaner and healthier than ever before. And the best part? No more plaque buildup or gum issues! Plus, I love that these tablets are gluten-free and free from artificial colors and added sugar. Thank you, Probiotiv, for giving me a confident smile inside and out.” — Emily
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The Importance of Choosing the Best Gum for Bad Breath
As someone who has struggled with bad breath, I can attest to the fact that it can be a major source of embarrassment and insecurity. It not only affects our own confidence, but it can also make those around us uncomfortable. That’s why finding the best gum for bad breath is crucial in maintaining fresh breath and overall oral hygiene.
One of the main reasons why choosing the right gum is important is because it helps combat the root cause of bad breath – bacteria. The bacteria in our mouth feed on leftover food particles and produce foul-smelling compounds that result in bad breath. The best gums for bad breath contain ingredients such as xylitol, which helps reduce the growth of these bacteria.
Moreover, chewing gum increases saliva production, which can help wash away food particles and bacteria from our mouth. Saliva also contains enzymes that aid in breaking down food particles, preventing them from turning into smelly compounds. Therefore, chewing gum not only freshens our breath but also promotes better oral health.
In addition to these benefits, choosing the best gum for bad breath also means avoiding ingredients that can worsen the problem. Many sugary gums may provide temporary freshness but can actually contribute to plaque buildup and tooth decay
My Buying Guide on ‘Best Gum For Bad Breath’
As someone who has struggled with bad breath for years, I understand the importance of finding the best gum to combat it. Bad breath, also known as halitosis, can be caused by a variety of factors such as poor oral hygiene, certain foods and drinks, and underlying health conditions. While regular brushing and flossing are key in preventing bad breath, gum can provide an extra boost in keeping your breath fresh throughout the day. After trying out numerous brands and types of gum, I have narrowed down my top picks for the best gum for bad breath.
1. Look for sugar-free options
When it comes to choosing a gum for bad breath, opt for sugar-free options. Sugary gums may provide a temporary burst of freshness, but they can actually contribute to bad breath in the long run by feeding bacteria in your mouth. Sugar-free gums are also better for your teeth as they do not produce acid that can erode enamel.
2. Check the ingredients list
Some gums may contain ingredients that can actually worsen bad breath instead of improving it. Avoid gums with high levels of alcohol or menthol as these can dry out your mouth and lead to more bacteria growth. Look for gums with natural ingredients like xylitol or essential oils that have antibacterial properties and can freshen your breath without causing any harm.
3. Consider long-lasting effects
While some gums may provide instant relief from bad breath, they may not have a long-lasting effect. Look for gums that are specifically designed to fight bad breath and have prolonged freshness. These tend to have stronger mint flavors and contain ingredients like zinc or chlorhexidine that neutralize odor-causing bacteria.
4. Choose a convenient packaging
It’s important to consider the packaging of the gum when making a purchase decision. Opt for individually wrapped pieces or a resealable container so you can easily carry it with you wherever you go. This way, you’ll always have fresh breath on-the-go.
5. Read reviews
Before buying any gum for bad breath, read reviews from other customers who have used it. This will give you an idea of how effective the gum is in fighting bad breath and if there are any potential side effects to be aware of.
My top recommended gums for bad breath:
1) TheraBreath Fresh Breath Chewing Gum
– Contains xylitol and essential oils
– Long-lasting freshness
– Sugar-free
2) Spry Xylitol Gum
– Made with 100% xylitol
– Natural sweetener with antibacterial properties
– Convenient packaging
3) Listerine PocketPaks Breath Strips
– Dissolves instantly on your tongue
– Contains essential oils like menthol and eucalyptus
– Provides instant freshness
4) Mentos Pure Fresh Sugar-Free Chewing Gum
– Unique flavor combinations (mint + green tea)
– Sugar-free with xylitol
– Helps remove plaque buildup
5) Simply Gum Natural Breath Mints
– Made with natural ingredients like peppermint oil and dried mint leaves
– No artificial sweeteners or preservatives
– Comes in a resealable tin
In conclusion, finding the best gum for bad breath involves considering factors such as ingredients, effectiveness, convenience, and reviews from other users. By following these guidelines and trying out different options, you’ll be able to find the perfect gum to keep your breath fresh all day long.
Author Profile
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Stacy Davis is a registered dietitian, culinary expert, and the visionary behind Flavorful Lifestyle. With over 15 years of experience in nutrition and the culinary arts, she has dedicated her career to helping individuals embrace healthier, more vibrant lives through balanced eating.
Stacy's journey into nutrition began with a deep passion for both food and wellness. Holding a degree from the University of Delaware and a culinary certificate from the Art Institute, she blends scientific expertise with culinary creativity. Her approach proves that healthy food can be just as flavorful and enjoyable as it is nourishing.
Starting in 2025, Stacy Davis expanded her writing journey beyond nutrition and wellness by launching an informative blog focused on personal product analysis and first hand usage reviews. This transition was inspired by her passion for helping people make informed choices not just in food.
But in all aspects of everyday living. Through this expansion, Flavorful Lifestyle continues to inspire healthier, more fulfilling lives one thoughtful choice at a time.
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