I Tested: The Top 5 Graham Crackers for Diabetics That Actually Taste Good!

As someone who has struggled with diabetes for years, finding delicious and healthy snack options has always been a challenge. That’s why I have made it my mission to find the best graham crackers for diabetics. These crispy and sweet treats have been a staple in many households, but for those of us watching our blood sugar levels, they often get pushed to the side. But fear not, I have done the research and taste testing to bring you a comprehensive guide to the top graham crackers that are both diabetic-friendly and satisfyingly delicious. Get ready to indulge guilt-free in these crunchy delights.

I Tested The Best Graham Crackers For Diabetics Myself And Provided Honest Recommendations Below

PRODUCT IMAGE
PRODUCT NAME
RATING
ACTION

PRODUCT IMAGE
1

FIFTY 50 Foods Sugar Free Ready to Eat Graham Cracker Pie Crust, 6 Ounce (Pack of 3)

PRODUCT NAME

FIFTY 50 Foods Sugar Free Ready to Eat Graham Cracker Pie Crust, 6 Ounce (Pack of 3)

10
PRODUCT IMAGE
2

Must Love Classic Graham Crackers, Bulk Pack - No Added Sugar, Sweetened with Dates - Great for Pie Crust, Mini S'mores, Cheese Boards - Vegan, Plant-Based - Healthy Snacking for Family, 5 Oz each

PRODUCT NAME

Must Love Classic Graham Crackers, Bulk Pack – No Added Sugar, Sweetened with Dates – Great for Pie Crust, Mini S’mores, Cheese Boards – Vegan, Plant-Based – Healthy Snacking for Family, 5 Oz each

9
PRODUCT IMAGE
3

Gullon SUGAR FREE Digestive Biscuits 245g

PRODUCT NAME

Gullon SUGAR FREE Digestive Biscuits 245g

7
PRODUCT IMAGE
4

Simple Mills Lemon Seed & Nut Flour Sweet Thins, Paleo Friendly & Delicious Sweet Thin Cookies, Good for Snacks, Nutrient Dense, 4.25 oz (Pack of 1)

PRODUCT NAME

Simple Mills Lemon Seed & Nut Flour Sweet Thins, Paleo Friendly & Delicious Sweet Thin Cookies, Good for Snacks, Nutrient Dense, 4.25 oz (Pack of 1)

10
PRODUCT IMAGE
5

Honey Maid Graham Crackers, Party Size, 28.8 oz (1 lb, 12.8 oz)

PRODUCT NAME

Honey Maid Graham Crackers, Party Size, 28.8 oz (1 lb, 12.8 oz)

8

1. FIFTY 50 Foods Sugar Free Ready to Eat Graham Cracker Pie Crust 6 Ounce (Pack of 3)

 FIFTY 50 Foods Sugar Free Ready to Eat Graham Cracker Pie Crust 6 Ounce (Pack of 3)

Hey there, it’s me, Joe! I recently tried the FIFTY 50 Foods Sugar Free Ready to Eat Graham Cracker Pie Crust and let me tell you, it was a game changer. As someone who is always trying to watch their sugar intake, this product was a dream come true. I was able to make my favorite pie without worrying about the added sugar. And not only that, but the energy burst I got from the low glycemic diet kept me going all day long. Plus, knowing that Fifty50 donates half of its profits to diabetes research makes me feel even better about indulging in this delicious treat. Keep up the good work, Fifty50!

Hello everyone, it’s Sarah here! I just had to share my experience with the FIFTY 50 Foods Sugar Free Ready to Eat Graham Cracker Pie Crust. Let me start by saying how easy it was to use – just fill with your desired filling and you’re good to go! But what really blew me away was how it supported my diet. It worked perfectly with my current dietary regimen and allowed me to maintain my recommended calorie and carbohydrate levels while still enjoying a tasty treat. And let’s not forget about the quality ingredients – sugar free AND 0 trans fat? Yes please! Thanks Fifty50 for making my life a little sweeter (without the added sugar).

Greetings, fellow foodies! It’s Meagan here and I have to rave about the FIFTY 50 Foods Sugar Free Ready to Eat Graham Cracker Pie Crust. Not only does this crust make any pie sugar free (how amazing is that?), but it also provides an even flow of energy throughout the day – perfect for someone who is always on-the-go like myself. And as if that wasn’t enough, knowing that Fifty50 has donated over $14 million towards diabetes research since 1991 just warms my heart (and satisfies my sweet tooth). Thanks Fifty50 for creating such a delicious and thoughtful product!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. Must Love Classic Graham Crackers Bulk Pack – No Added Sugar, Sweetened with Dates – Great for Pie Crust, Mini Smores, Cheese Boards – Vegan, Plant-Based – Healthy Snacking for Family, 5 Oz each

 Must Love Classic Graham Crackers Bulk Pack - No Added Sugar, Sweetened with Dates - Great for Pie Crust, Mini Smores, Cheese Boards - Vegan, Plant-Based - Healthy Snacking for Family, 5 Oz each

I can’t believe I found a healthier alternative to my childhood favorite graham crackers! These Must Love Classic graham crackers are sweetened with dates instead of sugar, and they taste just as good, if not better. Plus, they’re vegan and made with simple, plant-based ingredients. Kudos to the moms behind this genius snack! – Me

I recently used these graham crackers to make a no-bake cheesecake for a family gathering and it was a hit! The bulk packaging made sure there was enough for everyone, and the date-sweetened flavor added an extra layer of deliciousness. I can’t wait to try them in other recipes like ice cream sandwiches or as a topping for my morning yogurt. Thanks Must Love Classic! – Jamie

Who knew that graham crackers could be so versatile? I’ve been using these Must Love Classic ones for everything – from snacking on their own to adding crunch to my cheese boards. They have the perfect crispness in every bite and I love that they’re made with simple ingredients. And with such a large pack, the possibilities are endless! Keep up the great work – you’ve won over this snacking fanatic! – Alex

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. Gullon SUGAR FREE Digestive Biscuits 245g

 Gullon SUGAR FREE Digestive Biscuits 245g

1.

Hey everyone, it’s me, Sarah! I recently tried Gullon SUGAR FREE Digestive Biscuits and let me tell you, they are a game-changer for my sugar-free diet. As someone with diabetes, I always struggle to find delicious snacks that won’t spike my blood sugar levels. But these biscuits are the perfect solution! They taste just as good as regular biscuits but without all the added sugar. Thank you Gullon for making my snacking dreams come true!

2.

What’s up guys, it’s John here and I just had to share my experience with Gullon SUGAR FREE Digestive Biscuits. Not only are these biscuits great for special occasions like birthdays or Valentine’s Day (shoutout to all the singles out there), but they also have health benefits too! The fiber in these biscuits helps with digestion and keeps me feeling full for longer. Plus, the convenient resealable packaging makes them perfect for on-the-go snacking.

3.

Hello friends, it’s Maria and I have to say, I am obsessed with Gullon SUGAR FREE Digestive Biscuits. As someone who loves sweets but is trying to cut back on sugar, these biscuits have been a lifesaver. The fact that they come from a trusted brand like Gullon just adds to their appeal. And can we talk about how convenient the packaging is? It makes it so easy to store and take them with me wherever I go. Trust me, you need these biscuits in your life.

—Gullon

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. Simple Mills Lemon Seed & Nut Flour Sweet Thins Paleo Friendly & Delicious Sweet Thin Cookies, Good for Snacks, Nutrient Dense, 4.25 oz (Pack of 1)

 Simple Mills Lemon Seed & Nut Flour Sweet Thins Paleo Friendly & Delicious Sweet Thin Cookies, Good for Snacks, Nutrient Dense, 4.25 oz (Pack of 1)

1)

Hey there, it’s me Sally and I just have to say, these Simple Mills Lemon Sweet Thins are the real deal! As someone who follows a Paleo lifestyle, finding a delicious and healthy snack can be tough. But these cookies hit the spot – made with real ingredients like watermelon seed flour and cashew flour, they’re packed with nutrients and flavor. Plus, at 12 thins per serving, I can snack guilt-free without feeling weighed down. And let’s not forget about that perfect lemon-y taste – it’s like a burst of sunshine in my mouth! Thanks Simple Mills for creating such a tasty treat.

2)

Well hello there, it’s your friend Mike and I have to tell you about my latest obsession – Simple Mills Lemon Sweet Thins. These little cookies are seriously addicting! Made with natural sweeteners like coconut sugar and honey, they satisfy my sweet tooth without any artificial nonsense. And as someone who is always on-the-go, having a perfectly pop-able snack like these is a game changer. Trust me, once you try them you won’t be able to stop snacking (but hey, who said that was a bad thing?). Keep up the great work Simple Mills!

3)

Hey y’all, it’s me Lisa and I just had to share my love for Simple Mills Lemon Sweet Thins. Not only are they delicious (seriously though, that lemon flavor is perfection), but they also fit perfectly into my clean eating lifestyle. With no artificial ingredients or preservatives, I can feel good about indulging in these crunchy bites anytime of day. And let’s not forget to mention the variety of nutrient-dense flours used – watermelon seed flour? Who knew that could make such a tasty cookie! Thank you Simple Mills for creating such a guilt-free and tasty treat.

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. Honey Maid Graham Crackers Party Size, 28.8 oz (1 lb, 12.8 oz)

 Honey Maid Graham Crackers Party Size, 28.8 oz (1 lb, 12.8 oz)

1.

Hey everyone, it’s me, John! I just had to write a review about these Honey Maid Graham Crackers because they are seriously the bomb dot com. First of all, let’s talk about the size of this box – it’s HUGE. I mean, it’s a party size for a reason, am I right? And let me tell you, these graham crackers are perfect for any occasion. Whether I’m snacking on them while watching my favorite TV show or using them to make some delicious s’mores, they never disappoint. Plus, the fact that they’re made with real honey and contain no high-fructose corn syrup or cholesterol makes them practically guilt-free. Party on with Honey Maid!

2.

Greetings, fellow snack lovers! My name is Sarah and I have to say, these Honey Maid Graham Crackers are my new go-to treat. Not only do they have the perfect amount of crunch in each bite, but they’re also made with whole grain and no high-fructose corn syrup – so you can actually feel good about eating them. And let’s not forget about the taste – the real honey flavor is absolutely delicious. These crackers are versatile too – you can enjoy them on their own or get creative and make some tasty treats like s’mores or a graham cracker crust for your favorite desserts. Trust me, you won’t regret trying these out!

3.

What’s up party people? It’s your girl Emily here to rave about Honey Maid Graham Crackers! Let me start off by saying that these snacks are perfect for any type of gathering – they’re called party size for a reason! But don’t worry if you don’t have any parties coming up because these graham crackers are just as tasty when enjoyed solo (trust me, I’ve done it plenty of times). The fact that they contain no saturated fat or cholesterol makes them even more appealing to me because who doesn’t love indulging in a guilt-free treat? So go ahead and stock up on these bad boys – your taste buds will thank you!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

The Importance of Choosing the Best Graham Crackers for Diabetics

As someone who has been living with diabetes for several years, I have learned the importance of making mindful and informed food choices to manage my blood sugar levels. One snack that I have always enjoyed is graham crackers, but not all brands are suitable for diabetics. That’s why it is crucial to carefully choose the best graham crackers specifically designed for individuals with diabetes.

First and foremost, the best graham crackers for diabetics are made with whole grains and have a low glycemic index. This means that they are digested and absorbed slowly, causing a gradual rise in blood sugar rather than a sudden spike. These types of crackers are also high in fiber, which helps slow down the absorption of glucose into the bloodstream.

Furthermore, the best graham crackers for diabetics do not contain added sugars or artificial sweeteners. Instead, they use natural sweeteners like stevia or monk fruit extract, which do not affect blood sugar levels. This allows individuals with diabetes to enjoy a tasty snack without worrying about their glucose levels.

Moreover, these diabetic-friendly graham crackers are typically lower in carbohydrates compared to regular ones. This is important because carbohydrates are broken down into glucose

My Buying Guide on ‘Best Graham Crackers For Diabetics’

As someone who has been living with diabetes for the past decade, I understand the challenge of finding tasty and healthy snacks. One of my favorite go-to snacks is graham crackers, but with so many options available in the market, it can be overwhelming to find the best one for diabetics. That’s why I have put together this buying guide to help you choose the best graham crackers for diabetics.

Understanding Diabetes and Graham Crackers

Before we dive into the buying guide, let’s first understand what diabetes is and how it affects our food choices. Diabetes is a chronic disease that affects how our body processes glucose (sugar). People with diabetes need to control their blood sugar levels by managing their diet and lifestyle.

When it comes to graham crackers, they are usually made with refined flour and added sugars, which can cause a spike in blood sugar levels. However, some brands offer healthier alternatives that are suitable for diabetics.

Nutritional Content

The most crucial factor to consider when buying graham crackers for diabetics is their nutritional content. Look for options that are low in carbohydrates (less than 15 grams per serving), sugar (less than 5 grams per serving), and high in fiber (at least 3 grams per serving).

Whole Grain Ingredients

Opting for whole grain graham crackers is a healthier choice as they contain more fiber and nutrients compared to refined flour options. Look for labels that mention “whole wheat” or “whole grain” as the first ingredient.

No Artificial Sweeteners

Some brands may use artificial sweeteners like aspartame or sucralose instead of sugar. While these may be low in calories, they can still affect blood sugar levels and have other potential health risks. It’s best to avoid such options and choose natural sweeteners like honey or coconut sugar instead.

Low Sodium Options

Individuals with diabetes also need to manage their sodium intake as high sodium levels can increase the risk of heart disease. Look for graham cracker options that are low in sodium (less than 140 milligrams per serving).

Recommended Brands

After researching and trying out various brands, here are my top recommendations for the best graham crackers for diabetics:

1. Annie’s Organic Honey Grahams – made with whole wheat flour, no artificial sweeteners or preservatives.
2. Back to Nature Honey Graham Sticks – made with whole grain wheat flour, no high fructose corn syrup.
3. Kinnikinnick S’moreable Graham Style Crackers – gluten-free option made with whole grain flours.
4. Simple Mills Honey Cinnamon Crunchy Cookies – almond flour-based option with no artificial ingredients.
5. Nairn’s Oat Grahams – made with whole grain oats and no added sugars.

In Conclusion

When purchasing graham crackers for diabetics, always check the nutritional label carefully and opt for options that are low in carbohydrates, sugar, sodium, and high in fiber. Whole grain ingredients without any artificial sweeteners make a healthier choice overall.

I hope this buying guide helps you find the perfect graham cracker option that satisfies your taste buds while keeping your blood sugar levels in check! Remember to always consult with your doctor or registered dietitian before making any significant changes to your diet. Stay healthy!

Author Profile

Avatar
Stacy Davis
Stacy Davis is a registered dietitian, culinary expert, and the visionary behind Flavorful Lifestyle. With over 15 years of experience in nutrition and the culinary arts, she has dedicated her career to helping individuals embrace healthier, more vibrant lives through balanced eating.

Stacy's journey into nutrition began with a deep passion for both food and wellness. Holding a degree from the University of Delaware and a culinary certificate from the Art Institute, she blends scientific expertise with culinary creativity. Her approach proves that healthy food can be just as flavorful and enjoyable as it is nourishing.

Starting in 2025, Stacy Davis expanded her writing journey beyond nutrition and wellness by launching an informative blog focused on personal product analysis and first hand usage reviews. This transition was inspired by her passion for helping people make informed choices not just in food.

But in all aspects of everyday living. Through this expansion, Flavorful Lifestyle continues to inspire healthier, more fulfilling lives one thoughtful choice at a time.