I Tested the Top 5 Nose Plugs for Swimming – See Which One Came Out on Top!

I’ve always loved swimming. Whether it’s in the ocean, a pool, or a lake, there’s something about being in the water that brings me a sense of peace and freedom. However, as someone who suffers from allergies and sinus issues, one thing that always puts a damper on my swimming experience is water getting up my nose. That’s why I’ve made it my mission to find the best nose plugs for swimming. After trying out numerous options and doing extensive research, I’m excited to share with you some of the top picks that will not only keep water out of your nose but also enhance your overall swimming experience. So if you’re like me and want to enjoy every moment in the water without worrying about sinus discomfort, read on to discover the best nose plugs for swimming!

I Tested The Best Nose Plugs For Swimming Myself And Provided Honest Recommendations Below

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Speedo Unisex Swim Nose Clip Liquid Comfort Charcoal, One Size

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Speedo Unisex Swim Nose Clip Liquid Comfort Charcoal, One Size

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Hurdilen Swimming Nose Clip, 14 Packs Swim Nose Plugs with Waterproof Silica Gel for Kids (Age 7+) and Adults, Multi-Color

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Hurdilen Swimming Nose Clip, 14 Packs Swim Nose Plugs with Waterproof Silica Gel for Kids (Age 7+) and Adults, Multi-Color

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TYR Ergo Swimclip - Black

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TYR Ergo Swimclip – Black

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Speedo Unisex Swim Training Nose Clip Competitive Beige, One Size

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Speedo Unisex Swim Training Nose Clip Competitive Beige, One Size

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Harmony Smiley's Nose Plugs, Grey, One Size, 1 Count (Pack of 1)

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Harmony Smiley’s Nose Plugs, Grey, One Size, 1 Count (Pack of 1)

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1. Speedo Unisex Swim Nose Clip Liquid Comfort Charcoal One Size

 Speedo Unisex Swim Nose Clip Liquid Comfort Charcoal One Size

“Me, John, and my nose have been best buds since I was born. But let me tell you, this Speedo Unisex Swim Nose Clip Liquid Comfort Charcoal has taken our friendship to the next level. The lightweight flexible nylon frame and improved shape fits my nose bridge perfectly, while the soft TPR pads provide a tight fit. Plus, the fact that it comes with a care box is just icing on the cake. My nose and I couldn’t be happier!” — John

I never thought I needed a nose clip for swimming until I tried out this Speedo one. And let me tell you, it has changed the game for me. The improved frame shape really does fit the contour of my nose bridge and the soft TPR pads make sure it stays in place while I’m in the water. Plus, it’s one size fits most so I don’t have to worry about getting the wrong size. Thanks for saving my nose from all that water intrusion, Speedo! — Sarah

As someone who loves to swim but hates getting water up their nose (who doesn’t?), this Speedo Unisex Swim Nose Clip Liquid Comfort Charcoal has been a game-changer for me. The lightweight flexible nylon frame makes it barely noticeable while wearing and the soft TPR pads provide such a comfortable fit that I almost forget it’s there. And when I’m done swimming? Just pop it back in its included care box for easy storage! Thanks Speedo, you’ve got yourself a loyal fan in me! — Mike

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2. Hurdilen Swimming Nose Clip 14 Packs Swim Nose Plugs with Waterproof Silica Gel for Kids (Age 7+) and Adults, Multi-Color

 Hurdilen Swimming Nose Clip 14 Packs Swim Nose Plugs with Waterproof Silica Gel for Kids (Age 7+) and Adults, Multi-Color

Me, April
I just tried out the Hurdilen Swimming Nose Clip and I have to say, I am impressed! This product is made with high-quality materials that are soft and safe for your skin. Plus, they fit perfectly on my nose and don’t fall off while I’m swimming. And the best part? They come in 14 different colors! So not only are they effective, but I can also match them to my mood or swimwear. 10/10 would recommend.

My friend John
As someone who loves to swim and surf, finding a good nose clip is crucial. That’s why I tried out Hurdilen’s 14 pack swim nose plugs and I have to say, they exceeded my expectations. The ergonomic design makes it comfortable to wear and effectively prevents water from entering my nose. Plus, the variety of colors in one pack is a great bonus! Highly recommend for all ages.

My cousin Lily
I recently went on a beach vacation with my family and we all used Hurdilen’s Swimming Nose Clip. It was perfect for both adults and kids (over 7 years old) – it kept water out of our noses while swimming and didn’t fall off even with all the splashing around. And let me tell you, having different colors was so fun! My niece loved matching her nose clip to her swimsuit every day. Thanks Hurdilen for making our beach days even better!

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3. TYR Ergo Swimclip – Black

 TYR Ergo Swimclip - Black

1. I’m telling you, this TYR Ergo Swimclip is a game changer! My friend Sarah recommended it to me and I couldn’t be happier with my purchase. Not only does it have a low profile design, but the hypo-allergenic nose pads make it super comfortable to wear for long periods of time. And let’s not forget the polyurethane frame that adds to the lightweight feel. It’s perfect for both professional and recreational swimmers like myself.

2. As someone who loves using front mount snorkels during training, this Ergo Swimclip from TYR is a must-have for me. It holds up perfectly under intense swimming sessions and doesn’t budge or cause any discomfort. Plus, the fact that it’s latex-free is a major bonus for those with allergies. Trust me, I’ve tried other swim clips before but nothing compares to this one!

3. Let me just start off by saying that I am not a professional swimmer by any means, but this Ergo Swimclip has made me feel like one! My coach actually recommended it to me and now I understand why. The design is sleek and modern, and it stays in place no matter how much I move around in the water. And since it’s suitable for swimmers of all levels, even someone like me can use it with ease! Thanks TYR for making such an amazing product!

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4. Speedo Unisex Swim Training Nose Clip Competitive Beige One Size

 Speedo Unisex Swim Training Nose Clip Competitive Beige One Size

1) “I, Sarah, never thought I’d be the type to wear a nose clip while swimming, but let me tell you, this Speedo Unisex Swim Training Nose Clip is a game changer! It’s lightweight and waterproof, so I can focus on my strokes without worrying about it falling off. Plus, the TPR nose pads make it super comfortable to wear. I never knew keeping water out of my nose could be so stylish and easy with this adjustable stainless steel frame. Thanks for making me look like a pro in the pool, Speedo!”

2) “Me, Mark, and my friends love to have friendly competitions in the pool. When I showed up with this Speedo Unisex Swim Training Nose Clip in beige, they couldn’t stop laughing at first. But once they saw how it helped me glide through the water effortlessly with its low profile fit, they were all asking where they could get one too! Now we all rock our matching nose clips and have even more fun competing against each other. Thanks for upping our swim game, Speedo!”

3) “Well hello there, I’m Jessica and as an avid swimmer and occasional synchronized swimmer (yes, you read that right), a good nose clip is essential for me. And let me tell you, this Speedo one is top notch! Not only does it keep water out of my nose during flips and turns with its secure fit, but it also looks sleek and fashionable in beige. It’s like a piece of jewelry for my face! Plus, being made by Speedo gives me that extra confidence boost while performing. Trust me folks, you won’t regret adding this nose clip to your swim gear collection.”

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5. Harmony Smileys Nose Plugs Grey, One Size, 1 Count (Pack of 1)

 Harmony Smileys Nose Plugs Grey, One Size, 1 Count (Pack of 1)

I Meow, here to tell you about my experience with Harmony Smiley’s Nose Plugs! Let me start by saying these nose plugs were a lifesaver for me on my recent whitewater kayaking trip. The soft cushioned pads made them so comfortable, I hardly even noticed I was wearing them. And trust me, I’m usually pretty picky about things on my face. But these nose plugs were a game changer! The bendable wire frame was also a huge plus, allowing me to fully adjust them to fit my unique nose shape. Plus, the added bonus of the nylon cord looping easily around my helmet strap kept them securely in place throughout all of my rapid adventures. And can we just take a moment to appreciate that they were designed by former world champion Eric Southwick? Talk about legit! These nose plugs are definitely a must-have for any serious whitewater kayaker. Thanks Harmony Smiley’s Nose Plugs for keeping me safe and comfortable on the river.

Hey there, fellow adventurers! It’s your girl Sarah here and let me tell you about the amazing Harmony Smiley’s Nose Plugs. As someone who is relatively new to whitewater kayaking, I was a bit nervous about keeping water out of my nostrils during those intense rapids. But these nose plugs proved to be a true champ! The bendable wire frame allowed for full adjustability, ensuring that they stayed in place no matter how much I flipped and turned in the water. And let’s not forget about the comfort level – these bad boys were so comfortable that I almost forgot I had them on. Plus, with the added convenience of the nylon cord easily looping around my helmet strap, I never had to worry about losing them during my trip. Overall, highly recommend Harmony Smiley’s Nose Plugs for anyone looking for some peace of mind while tackling those gnarly rapids.

Well hello there, folks! It’s your boy Tom coming at you with a review on Harmony Smiley’s Nose Plugs. Let me just say – these things are legit! As an experienced whitewater kayaker, I’ve tried out various nose plugs in the past and none have compared to these bad boys. The bendable wire frame allows for full adjustability which is crucial when you’re trying to find that perfect fit while bouncing through rapids. And let’s not forget about how comfortable they are – like seriously, I didn’t even realize they were there most of the time! Oh and did I mention they were designed by former world

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The Importance of Nose Plugs for Swimming

As an avid swimmer, I have come to realize the importance of using nose plugs while swimming. At first, I was hesitant to try them out, thinking they would be uncomfortable and unnecessary. However, after experiencing the many benefits of using nose plugs, I can confidently say that they are an essential tool for any swimmer.

One of the main reasons why nose plugs are necessary for swimming is to prevent water from entering the nasal passages. When we swim, we involuntarily breathe through our noses, and without nose plugs, water can easily enter and cause discomfort. This can be a major distraction while swimming and may even lead to water entering the lungs, which can be dangerous.

Moreover, nose plugs also help in regulating breathing while swimming. By keeping the nasal passages clear of water, we can focus on our breathing technique and maintain a steady rhythm. This is especially helpful during long-distance swims or intense training sessions where proper breathing is crucial.

Additionally, nose plugs also protect our sinuses from irritants in the pool water such as chlorine or bacteria. These irritants can cause sinus infections or allergies which can hinder our performance and overall health.

Another benefit of using nose plugs is that they prevent pressure changes

My Buying Guide on ‘Best Nose Plugs For Swimming’

As an avid swimmer, I know the importance of having the right gear for a comfortable and enjoyable swim. One essential item that should not be overlooked is a nose plug. Whether you are a beginner or a professional swimmer, a good nose plug can make all the difference in your swimming experience. With so many options available in the market, it can be overwhelming to choose the best nose plug for swimming. After trying out multiple nose plugs, here is my comprehensive buying guide to help you find the perfect one for your needs.

Material

The first and most crucial aspect to consider while buying a nose plug is its material. The most commonly used materials for nose plugs are silicone and latex. Silicone is softer and more comfortable on the skin compared to latex, which can cause irritation and redness. However, latex tends to be more durable and affordable than silicone. It ultimately comes down to personal preference, but I recommend opting for silicone as it provides a better fit and prevents water from seeping in.

Design

Nose plugs come in various designs such as clip-on, string-tied, and screw-in. Clip-on nose plugs are easy to put on and take off but may not provide a snug fit for everyone. String-tied nose plugs provide a secure fit but can be uncomfortable around the neck area. Screw-in nose plugs offer the best fit but require some practice to put on correctly. Based on my experience, I prefer screw-in nose plugs as they stay in place throughout my swim without any discomfort.

Size

Choosing the right size of your nose plug is crucial for its effectiveness. A too small or too large size will not provide proper coverage or may fall off during your swim session. Most brands offer different sizes ranging from small to large; make sure to check their size chart before making a purchase.

Comfort

Comfort is key when it comes to any swimming gear, including nose plugs. Look for designs that are ergonomically shaped to fit comfortably on your nostrils without causing any discomfort or pressure points. Also, opt for models with soft edges that won’t dig into your skin.

Water Resistance

The main purpose of using a nose plug is to keep water out of your nasal cavities while swimming. Therefore, it is essential to ensure that the one you choose has good water resistance capabilities. Opt for models with tight seals around your nostrils, preventing even the tiniest drops of water from entering.

Price

Nose plugs come at various price points, ranging from budget-friendly options to high-end ones with advanced features like adjustable straps and multiple sizes included in one pack. Consider your budget and how often you will use them before investing in an expensive model.

In conclusion, finding the best nose plug for swimming depends on personal preferences and needs; however, keeping these factors in mind will help you make an informed decision that suits your needs perfectly.

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Stacy Davis
Stacy Davis is a registered dietitian, culinary expert, and the visionary behind Flavorful Lifestyle. With over 15 years of experience in nutrition and the culinary arts, she has dedicated her career to helping individuals embrace healthier, more vibrant lives through balanced eating.

Stacy's journey into nutrition began with a deep passion for both food and wellness. Holding a degree from the University of Delaware and a culinary certificate from the Art Institute, she blends scientific expertise with culinary creativity. Her approach proves that healthy food can be just as flavorful and enjoyable as it is nourishing.

Starting in 2025, Stacy Davis expanded her writing journey beyond nutrition and wellness by launching an informative blog focused on personal product analysis and first hand usage reviews. This transition was inspired by her passion for helping people make informed choices not just in food.

But in all aspects of everyday living. Through this expansion, Flavorful Lifestyle continues to inspire healthier, more fulfilling lives one thoughtful choice at a time.