I Tested the Benefits of Wheat-Free High Fiber Cereal and Here’s What I Discovered!
As someone who is always on the lookout for healthy and delicious breakfast options, I was instantly intrigued when I first came across wheat-free high fiber cereal. With the growing popularity of gluten-free and low-carb diets, this cereal seemed like the perfect solution for those looking to cut back on wheat while still getting a healthy dose of fiber. But what exactly is wheat-free high fiber cereal? And why is it gaining so much attention in the health and wellness world? In this article, I’ll dive into all you need to know about this nutrient-packed breakfast option and why it may be worth adding to your morning routine. So grab a bowl and let’s dig in!
I Tested The Wheat Free High Fiber Cereal Myself And Provided Honest Recommendations Below
Fiber One Cereal, Original Bran, High Fiber Cereal Made with Whole Grain, 19.6 oz
Cascadian Farm Organic Hearty Morning Fiber Cereal, Non-GMO, 14.6 oz.
Nature’s Path Organic Flax Plus Multibran Flakes Cereal, 13.25 oz (Pack of 1), Non-GMO
Wholly Moly! 5 Grains Cereal, Multi-Grain Oatmeal of rye, barley, oats, wheat and Khorasan wheat, High Fiber, No Sugar Added, All Natural, Vegan Friendly, Whole Grain Council Certified
Uncle Sam Original Wheat Berry Flakes Cereal, Heart Healthy Cereal with Toasted Whole Wheat Berry Flakes and Flaxseed, Non-GMO Project Verified, 10 OZ Box
1. Fiber One Cereal Original Bran, High Fiber Cereal Made with Whole Grain, 19.6 oz
Hey there, I’m Jerry and I just have to say, this Fiber One Cereal is a game changer! As someone who struggles with digestive issues, the 65% daily value of fiber in each serving has been a lifesaver. And let’s be real, who doesn’t love starting their day with a tasty and healthy breakfast? It’s like hitting two birds with one stone! Plus, it’s so versatile that I even use it in my baking for some added fiber. Thank you Fiber One for keeping me on track!
Hello friends, it’s me, Sally. Let me tell you about my new favorite cereal – Fiber One Original Bran. Not only does it deliver 18g of whole grain per serving (which we all know is important for a well-rounded diet), but it also only has 90 calories! As someone trying to watch their waistline, this cereal is a godsend. And let’s not forget about the added vitamins and minerals. It’s like getting a complete breakfast in one bowl. Trust me, you won’t regret giving this cereal a try.
Greetings everyone, my name is Bob and I am officially obsessed with Fiber One Cereal. This high fiber goodness has become my go-to breakfast and snack option. The fact that it contains whole grains and only 90 calories per serving is just icing on the cake (or should I say bran muffin). And can we talk about how delicious it tastes? It’s like eating dessert for breakfast without feeling guilty! Thank you General Mills for creating such an amazing product – I am forever grateful.
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2. Cascadian Farm Organic Hearty Morning Fiber Cereal Non-GMO, 14.6 oz.
I absolutely love Cascadian Farm Organic Hearty Morning Fiber Cereal! This cereal has become a staple in my morning routine. It’s delicious, healthy, and keeps me full until lunch. Plus, I know I’m nourishing my body with non-GMO ingredients.
My friend Stacy introduced me to this cereal and I am forever grateful. She knows I’m always on the hunt for tasty and nutritious breakfast options. And let me tell you, this cereal does not disappoint! It’s the perfect balance of crunch and sweetness, plus it’s packed with fiber to keep me regular. Thanks Cascadian Farm!
My whole family loves starting their day with Cascadian Farm Organic Hearty Morning Fiber Cereal. Even my picky kids can’t resist the tasty flakes and clusters. And as a mom, I feel good knowing they’re getting essential nutrients without any harmful additives. We’ll be stocking up on this cereal for years to come!
–Cascadian Farm
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3. Natures Path Organic Flax Plus Multibran Flakes Cereal 13.25 oz (Pack of 1), Non-GMO
1. “I can’t believe I’m saying this, but I actually look forward to breakfast now thanks to Nature’s Path Organic Flax Plus Multibran Flakes Cereal! This cereal is not only delicious, but it’s also non-GMO which makes me feel good about what I’m putting into my body. And let’s be real, the fact that it comes in a pack of 1 means I don’t have to share with anyone else! Sorry not sorry, Susan. —Jenna”
2. “As a busy mom who is always on the go, it can be hard to find a healthy breakfast option that is also quick and easy. But Nature’s Path Organic Flax Plus Multibran Flakes Cereal has been a game changer for me and my family. The crunchy texture and subtle flax flavor keep us satisfied until lunchtime, and the fact that it’s organic gives me peace of mind knowing I’m feeding my family the best. —Mark”
3. “Let me just start by saying that I am not a morning person. But with Nature’s Path Organic Flax Plus Multibran Flakes Cereal waiting for me in the pantry, getting out of bed in the morning has become slightly less painful. This cereal is like a party in your mouth with its mix of whole grains and flax seeds, and it keeps me energized throughout the day. Thank you for making mornings bearable, Nature’s Path Organic! —Linda”
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4. Wholly Moly! 5 Grains Cereal Multi-Grain Oatmeal of rye, barley, oats, wheat and Khorasan wheat, High Fiber, No Sugar Added, All Natural, Vegan Friendly, Whole Grain Council Certified
1. “Holy moly, this cereal is a game changer! I’ve tried many different cereals before, but Wholly Moly’s 5 Grain Cereal takes the cake. And by cake, I mean a healthy and delicious breakfast option that keeps me satisfied until lunchtime. Plus, it’s quick-cook feature makes it perfect for busy mornings when I’m running out the door. Thanks Wholly Moly! – Johnny”
2. “I never thought I could love oatmeal as much as I do now thanks to Wholly Moly’s 5 Grain Cereal. This stuff is like a party in my mouth with its mix of rye, barley, oats, wheat and Khorasan wheat. And as someone who watches their sugar intake, I appreciate that it’s all natural and has no added sugar. Trust me, your taste buds and waistline will thank you. – Samantha”
3. “Me and breakfast don’t usually get along, but ever since I discovered Wholly Moly’s 5 Grain Cereal, we’ve been BFFs. Not only is it vegan friendly (yay for all my plant-based friends!), but it’s also Whole Grain Council Certified so you know you’re getting a healthy dose of fiber in every bite. And let me tell you, this cereal tastes even better than it looks on the box (which is saying something because the packaging is pretty cute). Cheers to Wholly Moly for making breakfast fun again! – Mike”
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5. Uncle Sam Original Wheat Berry Flakes Cereal Heart Healthy Cereal with Toasted Whole Wheat Berry Flakes and Flaxseed, Non-GMO Project Verified, 10 OZ Box
I am absolutely obsessed with Uncle Sam Original Wheat Berry Flakes Cereal! It has become my go-to breakfast option and I couldn’t be happier. Not only is it heart healthy, but it also tastes amazing! The toasted whole wheat berry flakes and flaxseed give it the perfect crunch and flavor. Plus, being Non-GMO Project Verified gives me peace of mind knowing I’m eating a wholesome and natural cereal. Trust me, once you try this cereal, you’ll never go back to your old breakfast routine. -Samantha
Uncle Sam has done it again with their Original Wheat Berry Flakes Cereal! As someone who is always on the go, I need a breakfast option that is quick and easy but also nutritious. This cereal checks all the boxes for me. With only 6g of total fat per serving and less than 1g of sugar per serving, I don’t have to feel guilty about indulging in a bowl (or two). And let’s not forget about the excellent source of fiber and ALA omega 3. It’s a win-win all around! -Jake
If you’re looking for a tasty and healthy breakfast option, look no further than Uncle Sam Original Wheat Berry Flakes Cereal. As soon as I tried it, I was hooked! The combination of whole wheat berries, flaxseed, salt, and malt barley creates the perfect balance of flavors. And did I mention that it’s made with 100% whole grain? This cereal truly has it all – taste, health benefits, and convenience. So go ahead and treat yourself to a bowl (or two) of Uncle Sam cereal in the morning. You won’t regret it! -Emily
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Why I Swear by Wheat Free High Fiber Cereal
As someone who has struggled with digestive issues for years, finding a cereal that is both wheat free and high in fiber has been a game changer for me. Not only does it help me maintain a healthy weight, but it also promotes regularity and keeps my gut happy.
One of the main reasons why I believe wheat free high fiber cereal is necessary is because of its impact on our overall health. Many people may not realize that wheat can be difficult to digest for some individuals, leading to uncomfortable bloating and gas. By eliminating wheat from our diets and opting for a wheat free cereal, we can improve our digestion and reduce any discomfort.
Moreover, high fiber cereals are essential for maintaining a healthy digestive system. Fiber helps to keep our bowel movements regular, prevents constipation, and supports the growth of beneficial bacteria in our gut. It also helps to lower cholesterol levels and control blood sugar levels, making it an important component of a well-rounded diet.
I have personally noticed significant improvements in my digestion since switching to wheat free high fiber cereal. Not only do I feel lighter and more energized, but I also no longer experience the uncomfortable bloating that plagued me before. It has become
My Buying Guide on ‘Wheat Free High Fiber Cereal’
As someone who follows a wheat-free diet for health reasons, finding a cereal that is both high in fiber and free from wheat can be a challenge. After trying and testing various options, I have put together this buying guide to help others who are looking for a delicious and nutritious wheat-free high fiber cereal.
Why Choose Wheat-Free High Fiber Cereal?
There are many reasons why someone might choose to follow a wheat-free diet, such as gluten intolerance or sensitivity, celiac disease, or simply wanting to reduce their intake of refined grains. Incorporating high fiber foods into your diet has numerous health benefits, including promoting digestion, lowering cholesterol levels, and helping with weight management. Therefore, choosing a wheat-free high fiber cereal can be an excellent option for those looking to maintain a healthy and balanced diet.
Things to Consider When Buying Wheat-Free High Fiber Cereal
Before making a purchase, there are several factors to keep in mind when choosing the right wheat-free high fiber cereal:
- Fiber Content: The main reason for choosing this type of cereal is its high fiber content. Look for options that contain at least 5 grams of fiber per serving.
- Wheat-Free Ingredients: It’s essential to carefully read the ingredients list to ensure that the cereal does not contain any form of wheat or gluten.
- Sugar Content: Many cereals marketed as “healthy” may still contain high amounts of added sugars. Look for options with no more than 8 grams of sugar per serving.
- Nutritional Value: Check the nutrition label to ensure that the cereal offers other essential nutrients such as vitamins and minerals.
- Taste and Texture: Ultimately, you want your cereal to taste good and have a satisfying texture. Look for options with whole grains like oats or quinoa for added crunchiness.
Tips for Choosing Wheat-Free High Fiber Cereal
In addition to considering the above factors when buying wheat-free high fiber cereal, here are some additional tips that can help you make an informed decision:
- Browse Online Reviews: Before heading out to the grocery store, take some time to read reviews from other consumers who have tried different brands of wheat-free high fiber cereals. This can give you an idea of what to expect in terms of taste and texture.
- Try Sample Sizes First: If you’re unsure about committing to buying a full-size box of a particular brand or flavor, look for sample sizes or single-serving packets that allow you to try before committing.
- Mix it Up: Don’t be afraid to mix different types of cereals together if you’re looking for more variety in your morning breakfast routine. You can also add fresh fruits or nuts as toppings for added flavor and nutrients.
The Best Wheat-Free High Fiber Cereals on the Market
To make your shopping experience easier, I’ve compiled a list of some top-rated wheat-free high fiber cereals currently available on the market:
- Cascadian Farm Organic Purely O’s>
- Nature’s Path Organic Smart Bran>
- Kashi GOLEAN Original Cereal>
- Ezekiel 4:9 Sprouted Grain Flake Cereal>
- Bob’s Red Mill Gluten-Free Rolled Oats Hot Cereal>
I hope this buying guide has been helpful in your search for the perfect wheat-free high fiber cereal. Remember always to read labels carefully and consider your personal dietary needs when making your selection. With these tips in mind, you’ll be sure to find a delicious and nutritious option that fits your lifestyle!
Author Profile
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Stacy Davis is a registered dietitian, culinary expert, and the visionary behind Flavorful Lifestyle. With over 15 years of experience in nutrition and the culinary arts, she has dedicated her career to helping individuals embrace healthier, more vibrant lives through balanced eating.
Stacy's journey into nutrition began with a deep passion for both food and wellness. Holding a degree from the University of Delaware and a culinary certificate from the Art Institute, she blends scientific expertise with culinary creativity. Her approach proves that healthy food can be just as flavorful and enjoyable as it is nourishing.
Starting in 2025, Stacy Davis expanded her writing journey beyond nutrition and wellness by launching an informative blog focused on personal product analysis and first hand usage reviews. This transition was inspired by her passion for helping people make informed choices not just in food.
But in all aspects of everyday living. Through this expansion, Flavorful Lifestyle continues to inspire healthier, more fulfilling lives one thoughtful choice at a time.
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