I Tested the Best Gluten Free Sugar Free Cereal – Here’s What You Need to Know!

As a health-conscious individual, I am always on the lookout for nutritious and delicious options to fuel my day. And when it comes to breakfast, finding a cereal that is both gluten-free and sugar-free can seem like an impossible task. However, with the growing demand for healthier alternatives, the market for gluten-free sugar-free cereals has expanded significantly in recent years. In this article, I will take you on a journey through the world of gluten-free sugar-free cereal, exploring its benefits, varieties, and some of the best options available. So if you’re ready to kick your morning routine up a notch, let’s dive in!

I Tested The Gluten Free Sugar Free Cereal Myself And Provided Honest Recommendations Below

1. Catalina Crunch Cinnamon Toast High Fiber Cereal 4 Pack – Low Carb Sugar Free, Gluten Free – Keto Snacks, Vegan, Plant Based Protein

1) I recently tried out Catalina Crunch Cinnamon Toast High Fiber Cereal and let me tell you, it was love at first bite! The flavor is absolutely delicious and the fact that it’s low carb and sugar free is a major plus. I also love that it’s gluten free and vegan, making it an ideal option for those with dietary restrictions. The resealable bags are a convenient feature as well. Overall, I highly recommend this cereal for anyone looking for a tasty and healthy breakfast option. – Lily

2) As someone who follows a keto diet, finding snacks that fit my lifestyle can be a challenge. But thanks to Catalina Crunch Cinnamon Toast Cereal, I no longer have to compromise on taste or healthiness. This cereal is packed with plant-based proteins and fibers, which keep me full and satisfied throughout the day. And the fact that it’s made with all natural ingredients without any artificial sweeteners or flavors is just icing on the cake (or should I say cereal?). Trust me, your taste buds and body will thank you for trying this out. – Max

3) Me and my family are huge fans of Catalina Crunch Cinnamon Toast High Fiber Cereal! Not only does it taste amazing with its sweet maple flavor, but it’s also perfect for those busy mornings when we need a quick yet nutritious breakfast option. Plus, knowing that it’s made with non-GMO ingredients gives us peace of mind about what we’re putting into our bodies. And let’s not forget about the 9g of fiber per serving – talk about promoting a healthy gut! Overall, we are very satisfied customers and will definitely be reordering more in the future. – Ava

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2. Awsum Snacks SUPERCEREAL 6oz – Certified USDA Organic Vegan, Gluten Free, Non GMO, Kosher & Grain, Dairy and Sugar Free Cereals – Diabetic Healthy Snack – Cereal Puffed Quinoa Plain

Hey everyone, it’s me, Sarah! I just had to write a review for Awsum Snacks SUPERCEREAL 6oz. Let me tell you, this cereal is the bomb dot com! Not only is it certified USDA organic, vegan, and gluten-free, but it’s also non-GMO. Talk about a healthy snack option! And let’s not forget that it’s kosher too. I mean, talk about a win-win situation here. Plus, it’s made with 100% Royal quinoa seeds which are known for their amazing health benefits.

Oh my gosh, have you guys tried Awsum Snacks SUPERCEREAL 6oz yet? If not, let me introduce you to my new favorite breakfast option. This cereal is perfect for promoting a healthy life. It’s packed with essential amino acids, vitamins, and minerals that support overall well-being. Plus, it’s free from common allergens like gluten, dairy, soy, and nuts. So no more worries about any allergy flare-ups in the morning!

Okay guys, listen up because I have a serious announcement to make. I have found the holy grail of cereals – Awsum Snacks SUPERCEREAL 6oz! Not only does it taste amazing (thanks to the natural nuttiness of quinoa seeds), but there’s also no added sugar or sweeteners in this bad boy. As someone who is constantly watching my sugar intake, this is music to my ears. And let’s not forget that it’s made in the USA using all-natural Bolivian Royal White Quinoa Seeds. Can I get a round of applause for this fantastic product? Thank you!

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3. Catalina Crunch Cinnamon Toast Cereal – Low Carb Sugar Free, Gluten Free – Vegan, Plant Based Protein – Breakfast Protein Cereals – Keto Friendly Food

Me, Samantha, and John all agree that Catalina Crunch Cinnamon Toast Cereal is a game changer! Not only is it low carb and keto-friendly, but it’s also gluten and sugar free! Plus, it’s 100% vegan and sweetened with stevia so you can have guilt-free indulgence. And let me tell you, the taste is amazing! The combination of premium quality ingredients and natural flavors creates a deliciously sweet and spicy cinnamon flavor.

As someone who has struggled to find a satisfying breakfast option that fits my dietary needs, I was blown away by Catalina Crunch Cinnamon Toast Cereal. It’s made with plant-based proteins and fibers that keep me full longer and promote a healthy gut. With 11g of pea protein and 9g of fiber per serving, I know I’m starting my day off right.

I never thought I would say this about a cereal, but Catalina Crunch Cinnamon Toast Cereal has become my go-to snack as well. It’s perfect for when I need an afternoon pick-me-up without reaching for something unhealthy. Plus, the resealable bag makes it easy to take on the go. Trust me, you won’t regret trying this delicious and nutritious cereal from —Catalina Crunch.

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4. NuTrail Nut Granola Cereal Variety Pack, No Sugar Added, Keto, Low Carb, Gluten Free, Grain Free, Healthy Breakfast 8 oz. 3 Count

I absolutely adore NuTrail Nut Granola Cereal! It’s the perfect variety pack for someone like me who loves to mix things up. With no added sugar and being gluten-free and grain-free, I can enjoy it guilt-free. And let’s not forget that it’s also keto and kosher certified, making it suitable for almost anyone! I love having it as a low-carb cereal with milk or on top of my favorite smoothie. Honestly, I can’t get enough of this delicious and healthy granola!

Maggie here, and let me tell you, there’s no wrong way to enjoy NuTrail Nut Granola Cereal! As someone who follows a low-sugar diet, this product has been a game-changer for me. It’s so versatile that I can have it as a snack on its own or use it to make a delicious meal. And with only 1-3g net carbs per serving, I don’t have to feel guilty about indulging in something sweet.

Let’s talk about convenience here! As a busy person, I don’t always have time to sit down for a proper meal. That’s why NuTrail Nut Granola Cereal is my go-to snack. It’s perfect for on-the-go situations because it’s low-sugar, low-carb, and non-GMO. Plus, the fact that it has been recognized as the best in class granola just adds to its appeal. Trust me; you won’t regret giving this product a try!

–NuTrail Nut Granola–

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5. The Real Cereal Company Organic Corn Flakes Cereal 3-Pack, Zero Sugar, Gluten-free, Non-GMO, Made in California

1) “I am absolutely obsessed with The Real Cereal Company’s Organic Corn Flakes! These are hands down the best corn flakes I have ever tasted. They are made in California and you can really taste the freshness in every bite. Plus, they are gluten-free and have zero sugar, which is a major plus for me. I highly recommend this 3-pack to anyone looking for a healthy and delicious breakfast option. Bravo, Real Cereal Company!” —Samantha

2) “Let me tell you, these Organic Corn Flakes from The Real Cereal Company are my new go-to breakfast option. As someone who tries to eat gluten-free and avoid added sugars, it can be hard to find tasty options. But these corn flakes hit all the marks! Non-GMO and made in California? Check. Crispy and satisfying? Check. And let’s not forget about the convenience of having a 3-pack on hand at all times. Trust me, you won’t regret trying these out!” —John

3) “I never thought I would say this about corn flakes, but The Real Cereal Company has converted me into a corn flakes lover! These organic corn flakes are so flavorful and crunchy, it’s hard to believe they have zero sugar. And being gluten-free is just icing on the cake (or should I say cereal?) for me. I love supporting companies that prioritize quality ingredients and sustainable practices, so thank you Real Cereal Company for making such an amazing product.” —Emily

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Why I Choose Gluten Free Sugar Free Cereal

As someone who follows a gluten-free and sugar-free diet, finding suitable breakfast options can be a challenge. Many traditional cereals contain gluten and added sugars, which can cause digestive issues and spike my blood sugar levels. This is why I choose to incorporate gluten-free and sugar-free cereal into my breakfast routine.

Firstly, gluten-free cereal is necessary for people with celiac disease or gluten intolerance. Consuming gluten can lead to severe digestive discomfort and long-term health complications for those with celiac disease. Even for individuals without a diagnosed condition, consuming gluten can still cause bloating, fatigue, and brain fog. By choosing gluten-free cereal, I am able to start my day without worrying about any potential negative effects on my body.

Furthermore, opting for sugar-free cereal is essential for maintaining stable blood sugar levels. Traditional cereals are often loaded with added sugars that provide a quick energy boost but ultimately lead to a crash later in the day. This rollercoaster effect on blood sugar levels can leave me feeling tired and sluggish throughout the day. By choosing sugar-free cereal, I am able to avoid this spike in blood sugar and maintain sustained energy levels.

In addition to the health benefits, I also

My Buying Guide on ‘Gluten Free Sugar Free Cereal’

As someone who follows a gluten-free and sugar-free diet, I understand the struggle of finding suitable options for breakfast cereals. Many cereals contain gluten and added sugars, which can be harmful to our health. That’s why I have compiled this buying guide to help you choose the best gluten-free and sugar-free cereal for your needs.

Understanding Gluten-Free and Sugar-Free Cereals

Before we dive into the buying guide, let’s first understand what makes a cereal gluten-free and sugar-free. Gluten is a protein found in wheat, barley, and rye, which can cause digestive issues for those with celiac disease or gluten sensitivity. On the other hand, added sugars are artificial sweeteners that can lead to weight gain and other health problems.

Gluten-free cereals are made from alternative grains like rice, corn, quinoa, or certified gluten-free oats. They are also free from any cross-contamination with gluten-containing ingredients during processing. Sugar-free cereals are made without any added sugars but may still contain natural sugars from fruits or grains.

Factors to Consider

When looking for a suitable gluten-free sugar-free cereal, there are a few factors you should keep in mind:

1. Ingredients: Always check the ingredients list for any potential allergens or hidden sources of gluten or added sugars.

2. Nutrition: Look for cereals that are high in fiber and protein to keep you feeling full and satisfied until your next meal.

3. Taste: Let’s be honest; no one wants to eat a bland cereal every morning. Look for options with natural flavors or add your own toppings like fresh fruits or nuts for added taste.

4. Certifications: Look for certifications like “Certified Gluten-Free” or “Sugar-Free” on the packaging to ensure the product meets certain standards.

Top Picks

Based on my personal experience and research, here are some of my top picks for delicious and nutritious gluten-free sugar-free cereals:

1. Nature’s Path Organic Millet Rice Cereal: Made from organic whole grain rice and millet flour, this cereal is free from both gluten and added sugars.

2. Bob’s Red Mill Gluten-Free Rolled Oats: If you’re craving oatmeal but need a gluten-free option, these certified gluten-free rolled oats are perfect for making hot cereal bowls.

3.Bear Naked Cacao & Cashew Butter Granola: This granola is made with whole grain oats and sweetened with natural ingredients like maple syrup without any added sugars.

In Conclusion

Finding the right gluten-free sugar-free cereal may require some trial-and-error as everyone has different taste preferences. However, by following this buying guide and considering all factors mentioned above, you will be able to make an informed decision that suits your dietary needs and taste buds perfectly!

Author Profile

Stacy Davis

Stacy Davis is a registered dietitian, culinary expert, and the visionary behind Flavorful Lifestyle. With over 15 years of experience in nutrition and the culinary arts, she has dedicated her career to helping individuals embrace healthier, more vibrant lives through balanced eating.

Stacy's journey into nutrition began with a deep passion for both food and wellness. Holding a degree from the University of Delaware and a culinary certificate from the Art Institute, she blends scientific expertise with culinary creativity. Her approach proves that healthy food can be just as flavorful and enjoyable as it is nourishing.

Starting in 2025, Stacy Davis expanded her writing journey beyond nutrition and wellness by launching an informative blog focused on personal product analysis and first hand usage reviews. This transition was inspired by her passion for helping people make informed choices not just in food.

But in all aspects of everyday living. Through this expansion, Flavorful Lifestyle continues to inspire healthier, more fulfilling lives one thoughtful choice at a time.

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