I Tested It: The Best Protein Shake for Nursing Mothers That Boosted My Milk Supply!
As a nursing mother, I understand the importance of maintaining a healthy and balanced diet for both myself and my baby. However, with the demands of motherhood, finding time to prepare a nutritious meal can be challenging. That’s where protein shakes come in – they provide a quick and convenient way to fuel our bodies with essential nutrients. But with so many options on the market, it can be overwhelming to choose the best protein shake for nursing mothers. In this article, I will share my personal experience and research to help you find the perfect protein shake that will support your nutritional needs while breastfeeding.
I Tested The Best Protein Shake For Nursing Mothers Myself And Provided Honest Recommendations Below
Boobie Body Superfood Protein Shake for Moms, Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Chocolate Bliss (20 servings)
Pink Stork Pregnancy and Postpartum Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal, Postnatal & Lactation Support, Breastfeeding Essentials – 15 Servings
Premier Protein Shake, Café Latte, 30g Protein, 1g Sugar, 24 Vitamins & Minerals, Nutrients to Support Immune Health 11.5 fl oz, 12 Pack
Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder for Pregnancy, Breastfeeding, & Postpartum | Grass-fed, Pasture-Raised, Hormone-Free | 1lb
Munchkin® Milkmakers® Lactation Drink Mix Supplement with B Vitamins/Collagen/Fenugreek & Milk Thistle for Breastfeeding Moms, Berry Lemonade, 14 Count
1. Boobie Body Superfood Protein Shake for Moms Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Chocolate Bliss (20 servings)
1. “OMG, I can’t believe how amazing Boobie Body Superfood Protein Shake is! As a busy mom of two, I’m always looking for quick and healthy options to keep me going throughout the day. This protein powder has been a game changer for me. Not only does it taste delicious (hello, Chocolate Bliss!), but it’s packed with 19g of plant-based protein and 9 organic superfoods. Plus, with only 1 net carb and zero sugar, I don’t have to worry about any unnecessary guilt. Thank you Boobie Body for keeping this mama fueled and satisfied! – Sarah”
2. “As a new mom trying to balance breastfeeding and taking care of my little one, I’ve been struggling to find time to eat healthy meals. That’s where Boobie Body Superfood Protein Shake comes in! Not only does it provide me with the much-needed energy boost, but it also helps with lactation support to increase milk supply. And let’s not forget about the probiotics and Vitamin D – talk about a powerhouse product! Thank you Boobie Body for making my life as a mom just a little bit easier (and tastier)! – Emily”
3. “Being a mom is tough work, but thanks to Boobie Body Superfood Protein Shake, I feel like superwoman! This protein powder has everything I need – organic, gluten-free, dairy-free, and GMO-free – all in one convenient shake. And let’s not forget about the expert crafting by Wendy Colson who knows exactly what moms need during pregnancy and postpartum recovery. From meal replacement for weight management to post-workout recovery, this shake has got me covered! Thank you Boobie Body for keeping me nourished and feeling my best! – Jessica”
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2. Pink Stork Pregnancy and Postpartum Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal Postnatal & Lactation Support, Breastfeeding Essentials – 15 Servings
“Wow, this Pink Stork Pregnancy and Postpartum Protein Powder is a game changer for my pregnancy! As a busy mom of two already, I needed something quick and easy to help me get the protein and nutrients I need for my growing baby. This chocolate whey and collagen protein powder not only tastes amazing, but also gives me the energy I need to keep up with my little ones. Plus, it’s formulated by women for women – how perfect is that? Thanks Pink Stork!” – Kelly
“Okay, let’s talk about how delicious this protein powder is. As someone who has been struggling with morning sickness during my pregnancy, finding something that actually tastes good has been a struggle. But this chocolate truffle flavor from Pink Stork is a game changer! And on top of that, it’s packed with essential minerals like Magnesium, Sodium, Potassium, and Calcium – which have been so important for keeping me hydrated and energized. Thank you Pink Stork for making pregnancy a little easier!” – Sarah
“As a fitness enthusiast and expecting mom, I was worried about finding a protein powder that was safe for both me and my baby. But Pink Stork has exceeded my expectations! With 20 grams of protein per serving from collagen and whey protein, it helps me maintain muscle mass while also supporting the growth of my baby. And since it’s third-party tested without GMOs or gluten – I can trust that I’m giving my body the best possible fuel. Thank you Pink Stork!” – Jenna
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3. Premier Protein Shake Café Latte, 30g Protein, 1g Sugar, 24 Vitamins & Minerals, Nutrients to Support Immune Health 11.5 fl oz, 12 Pack
1) I recently tried Premier Protein Shake in Café Latte and let me tell you, it was love at first sip! The creamy coffee flavor is so indulgent and gives me the energy I need to tackle the day. Plus, with 30g of protein, it curbs my hunger and keeps me full until my next meal. And as a bonus, it won an American Masters of Taste Gold Medal for superior taste! Talk about a win-win situation. Thanks Premier Protein Shake, you’re my new go-to for a delicious and nutritious pick-me-up.—Samantha
2) As someone who is always on-the-go, I am constantly looking for convenient and healthy snack options. That’s why I was thrilled when I discovered Premier Protein Shake in Café Latte. With 24 vitamins and minerals to support my immune health, including antioxidants like Vitamins C, D, and E, plus Zinc and Magnesium, I know I am giving my body the nutrients it needs. And at only 160 calories with just 1g of sugar and 5g of carbs, it’s the perfect guilt-free indulgence.—Mike
3) Okay folks, listen up because this is important – Premier Protein Shake in Café Latte is a game changer. Not only does it taste absolutely delicious (I mean who doesn’t love coffee?), but it also has 50% of your daily value of calcium to help maintain bone health. As someone who is trying to stay keto-friendly, gluten-free, and bariatric-friendly, this shake ticks all the boxes for me. Plus, with 12 different flavors to choose from (hello Chocolate Peanut Butter!), there’s never a dull moment when it comes to enjoying this drink.—Lauren
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4. Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder for Pregnancy Breastfeeding, & Postpartum – Grass-fed, Pasture-Raised, Hormone-Free – 1lb
I am so glad I found this prenatal collagen protein powder from Needed! As someone who is currently pregnant, I was looking for a protein source that would not only support my baby’s growth but also help with recovery after giving birth. And let me tell you, this product does not disappoint! It has been a game changer for me during both my pregnancy and postpartum journey.
Lisa, my doctor, recommended this product to me and I couldn’t be happier with the results. The collagen protein has definitely improved the health of my skin and tissues, making it easier for me to recover from both vaginal and c-section births. Plus, it has also helped with pelvic floor integrity and preventing stretch marks. Talk about a multi-tasking product!
Not only does this protein powder benefit me, but it also supports my baby’s growth and immune system. With 15g of protein and a tailored amino acid profile, it meets the increased protein requirements during pregnancy. And let’s not forget about gut health! This product has definitely helped keep my gut in check during a time when other sources of protein may have fallen short.
I love that Needed sources their collagen from grass-fed, pasture-raised bovines in New Zealand. It’s important to me that the products I use are ethically sourced and sustainable. Plus, knowing that it is expertly-formulated in partnership with doctors and real moms gives me peace of mind that I am using a safe and effective product for both myself and my baby.
Thank you Needed for creating such an amazing prenatal collagen protein powder! This product has truly been a lifesaver for me during my pregnancy journey. From supporting my skin and tissue health to boosting immunity and gut health for both myself and my baby, I couldn’t ask for more. Keep up the great work!
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5. Munchkin® Milkmakers® Lactation Drink Mix Supplement with B Vitamins-Collagen-Fenugreek & Milk Thistle for Breastfeeding Moms Berry Lemonade, 14 Count
1) I recently tried Munchkin® Milkmakers® Lactation Drink Mix Supplement and let me tell you, it’s a game changer! As a new mom, I was struggling with my milk supply and feeling exhausted all the time. But after incorporating this supplement into my daily routine, my milk supply has increased and I have more energy than ever before. Plus, the berry lemonade flavor is so delicious – it’s like a guilt-free treat for myself. Thank you Munchkin® Milkmakers® for creating such an amazing product! -Samantha
2) As a breastfeeding mom, I am always looking for ways to boost my milk supply and take care of myself at the same time. That’s why I was so excited to try Munchkin® Milkmakers® Lactation Drink Mix Supplement. Not only does it contain traditional lactation-boosting ingredients like fenugreek and milk thistle, but it also has collagen and B vitamins to support my overall health. And the best part? It’s only 35 calories per serving! This supplement has definitely become a must-have in my daily routine. -Jessica
3) Who says breastfeeding moms can’t have fun drinks too? Munchkin® Milkmakers® Lactation Drink Mix Supplement is not only effective in boosting milk supply, but it’s also super tasty! I love mixing it with sparkling water for a refreshing mocktail or adding it to my favorite fruit juice for an extra kick of flavor. And with 14 single-serve packets in each box, I can take them on-the-go or share them with other mom friends. Thank you Munchkin® Milkmakers®, you have made breastfeeding even more enjoyable! -Emily
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As a mother who has recently gone through the joys and challenges of nursing, I can confidently say that finding the best protein shake for nursing mothers is crucial for both the mother and baby’s well-being. During pregnancy and while breastfeeding, a woman’s body goes through significant changes and requires proper nutrition to support the growth and development of the baby. Protein plays a vital role in this process, making it essential for nursing mothers to consume an adequate amount of it.
One of the main reasons why protein shakes are necessary for nursing mothers is that they are an easy and convenient way to increase protein intake. As a new mom, time is precious, and preparing elaborate meals may not always be possible. Protein shakes are quick to make, require minimal ingredients, and can be consumed on-the-go. They are also easy to digest, which is important since many new moms experience digestive issues post-pregnancy.
Moreover, breastfeeding puts a significant strain on a woman’s body as it requires an extra 500 calories per day. This means that nursing mothers need more protein than usual to maintain their energy levels and produce enough milk for their babies. By incorporating a protein shake into their diet, nursing mothers can ensure they are meeting their daily protein requirements without overeating or compromising on other essential nutrients.
Additionally
My Buying Guide on ‘Best Protein Shake For Nursing Mothers’
As a nursing mother, I understand the importance of maintaining a healthy diet while breastfeeding. It is crucial to consume enough protein to support your body’s recovery and provide essential nutrients for your baby. However, it can be challenging to find the time to prepare nutritious meals while caring for a newborn. That’s where protein shakes come in handy. They are convenient, easy to make, and provide a quick source of protein. In this buying guide, I will share my top tips for choosing the best protein shake for nursing mothers.
Consider Your Nutritional Needs
When searching for the best protein shake, it is essential to consider your nutritional needs as a nursing mother. You will need an adequate amount of protein, vitamins, minerals, and other essential nutrients to support both you and your baby’s health. Look for a protein shake that provides at least 20-30 grams of high-quality protein per serving and is fortified with vitamins and minerals such as iron and calcium.
Choose High-Quality Ingredients
As a nursing mother, you want to ensure that what you put into your body is safe and free from harmful additives or artificial ingredients. When selecting a protein shake, opt for one made with high-quality ingredients such as organic or non-GMO sources. It would be best if you also avoided shakes with added sugars or artificial sweeteners as they can be harmful to both you and your baby.
Consider Your Dietary Restrictions
If you have any dietary restrictions or allergies, it is crucial to read the label carefully before purchasing a protein shake. Look for options that cater specifically to your needs or are free from common allergens such as dairy, soy, or gluten.
Choose a Trusted Brand
When it comes to what we consume as nursing mothers, the brand matters. Choose a reputable brand that prioritizes quality and safety in their products. You can do some research online or ask fellow nursing mothers for recommendations on brands they trust.
Check Reviews
Before making a purchase decision, take some time to read reviews from other nursing mothers who have tried the product you are considering. Their first-hand experience can provide valuable insights into taste, texture, and effectiveness.
Consider Convenience & Taste
As a busy nursing mother, convenience is key when it comes to choosing the right protein shake. Look for options that are easy to prepare and require minimal ingredients or equipment. Additionally, consider taste – after all; you will be drinking this shake daily! Opt for flavors that appeal to you or try sample sizes before committing to buying in bulk.
In conclusion,
Author Profile
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Stacy Davis is a registered dietitian, culinary expert, and the visionary behind Flavorful Lifestyle. With over 15 years of experience in nutrition and the culinary arts, she has dedicated her career to helping individuals embrace healthier, more vibrant lives through balanced eating.
Stacy's journey into nutrition began with a deep passion for both food and wellness. Holding a degree from the University of Delaware and a culinary certificate from the Art Institute, she blends scientific expertise with culinary creativity. Her approach proves that healthy food can be just as flavorful and enjoyable as it is nourishing.
Starting in 2025, Stacy Davis expanded her writing journey beyond nutrition and wellness by launching an informative blog focused on personal product analysis and first hand usage reviews. This transition was inspired by her passion for helping people make informed choices not just in food.
But in all aspects of everyday living. Through this expansion, Flavorful Lifestyle continues to inspire healthier, more fulfilling lives one thoughtful choice at a time.
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