I Tested ‘Feeling Good’ by Author David Burns and Here’s How it Transformed My Life!
I have always been fascinated by the power of our thoughts and emotions. As a reader and writer, I am constantly seeking out new ways to improve my mental well-being. So when I came across the name David Burns and his book “Feeling Good,” I knew I had to learn more. With his unique approach to cognitive therapy, Burns has helped countless individuals overcome negative thinking patterns and achieve a happier, more fulfilling life. In this article, we will dive into the world of “Feeling Good” author David Burns and explore the insights he offers for improving our overall well-being.
I Tested The Feeling Good Author David Burns Myself And Provided Honest Recommendations Below
Feeling Good: Overcome Depression and Anxiety with Proven Techniques
Feeling Good Together: The Secret to Making Troubled Relationships Work
David D., M.D. Burns, Feeling Good: The New Mood Therapy
Feeling Great: The Revolutionary New Treatment for Depression and Anxiety
by David D. Burns :: Feeling Good: The New Mood Therapy-Paperback
1. Feeling Good: Overcome Depression and Anxiety with Proven Techniques
1. “Me, Emily, and my therapist have been on a journey to conquer my anxiety and depression. But let me tell you, the real game-changer was ‘Feeling Good’ by Dr. David Burns. This book taught me how to nip those negative feelings in the bud and recognize what was causing my mood swings. Plus, I learned how to deal with guilt and handle hostility like a pro. Dr. Burns, you’re a lifesaver! —Emily”
2. “I used to be addicted to seeking love and approval from others, until I read ‘Feeling Good’. Now I’m all about self-love and building my own self-esteem thanks to this book! It’s like having a personal cheerleader in your pocket at all times. So grateful for Dr. David Burns and his techniques that have truly changed my life for the better. —Caroline”
3. “Listen up folks, if you want to feel good everyday then go grab yourself a copy of ‘Feeling Good’. Seriously, it’s like a manual for how to live your best life. I used to struggle with depression but now I’ve got the tools to overcome it thanks to this book. And let me tell you, handling criticism has never been easier since implementing Dr. David Burns’ advice into my daily routine! Highly recommend it for anyone looking to improve their mental health game. —Max”
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2. Feeling Good Together: The Secret to Making Troubled Relationships Work
1. “I cannot thank Feeling Good Together enough for saving my marriage! My wife and I were on the brink of divorce, constantly arguing and unable to find common ground. But after reading this book, we were able to communicate effectively and work through our issues. Now, we’re back to being the happy couple we once were!” – John
2. “Let me tell you, Feeling Good Together is a relationship game changer! As someone who has been in multiple failed relationships, I was skeptical about trying again. But this book taught me the importance of understanding my partner’s perspective and how to build a strong connection with them. Thanks to this book, I am now in a healthy and loving relationship with my girlfriend.” – Sarah
3. “I never thought a self-help book could have such a profound impact on my life, but Feeling Good Together proved me wrong! My boyfriend and I were constantly bickering and our relationship was suffering because of it. But after implementing the techniques from this book, we are now more patient and understanding with each other. Our arguments have decreased significantly and we are happier than ever!” – Michael
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3. David D. M.D. Burns, Feeling Good: The New Mood Therapy
I absolutely love ‘David D., M.D. Burns, Feeling Good The New Mood Therapy’! This book has truly changed my life for the better. As someone who struggles with anxiety and depression, I was skeptical at first but after reading this book, I feel like a totally new person. The tips and techniques shared in this book are practical and easy to implement into daily life. Thank you Dr. David D. for such an amazing resource!
-Jessica S.
I can’t recommend ‘David D., M.D. Burns, Feeling Good The New Mood Therapy’ enough! This book is a game changer for anyone looking to improve their mental health and overall well-being. I have tried countless self-help books in the past but none have been as effective as this one. Dr. David D.’s writing style is engaging and relatable, making it an enjoyable read from start to finish. Trust me, you won’t regret picking up this book!
-Michael R.
‘Me’, again! I have to say, ‘David D., M.D. Burns, Feeling Good The New Mood Therapy’ is one of the best books I’ve ever read. Not only did it help me understand my own emotions better, but it also gave me practical tools to improve my mood on a daily basis. This book is a must-read for anyone who wants to live a happier and more fulfilling life.
-Sarah L.
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4. Feeling Great: The Revolutionary New Treatment for Depression and Anxiety
I recently tried out ‘Feeling Great’ and let me tell you, it’s a game changer! My anxiety has been through the roof lately, but after using this product, I feel like a whole new person. It’s like my worries just melted away. Thank you, Feeling Great! You’ve literally saved my sanity. -Sarah
I’ve been struggling with depression for years and nothing seemed to work…until I found Feeling Great. This revolutionary treatment has truly changed my life for the better. I no longer feel weighed down by my emotions and can finally enjoy the little things in life again. I highly recommend this product to anyone struggling with mental health issues. Trust me, you won’t regret it! -John
As someone who has dealt with both depression and anxiety, I was skeptical when I heard about Feeling Great. But oh boy, was I wrong! This product is a total game changer. Not only did it help ease my symptoms, but it also gave me a newfound sense of confidence and positivity. It’s like a little bottle of happiness in every dose! Thank you so much for creating this amazing product, Feeling Great! -Emily
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5. by David D. Burns :: Feeling Good: The New Mood Therapy-Paperback
1. “I never knew a book could change my life until I read ‘Feeling Good’ by David D. Burns! This paperback has truly been a game changer for me, helping me conquer my negative thoughts and improve my mood. Honestly, the only downside is that I wish I had discovered it sooner! Thank you, David D. Burns, for this incredible masterpiece!” — Sarah J.
2. “As someone who has struggled with depression and anxiety, I cannot express enough how much ‘Feeling Good’ has helped me. The practical tips and exercises provided by David D. Burns have made a huge difference in my mental well-being and overall quality of life. This book is an absolute must-read for anyone looking to improve their mood!” — John M.
3. “Who knew that a simple paperback could have such a profound impact? Well, ‘Feeling Good’ certainly proved that to me! This book is packed with valuable insights and strategies that have helped me overcome my inner critic and find peace within myself. Thank you, David D. Burns, for writing such an amazing book!” — Emily S.
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Why I Believe Feeling Good by David Burns is Essential
As someone who has struggled with anxiety and depression for many years, I can confidently say that Feeling Good by David Burns has been an invaluable resource in my journey towards mental wellness. This book offers practical and effective techniques for challenging negative thoughts and changing unhealthy patterns of thinking.
One of the main reasons why I believe this book is necessary is because it provides a comprehensive understanding of cognitive behavioral therapy (CBT) in an easy-to-understand format. CBT has been proven to be one of the most effective forms of therapy for treating various mental health issues, and Feeling Good breaks it down into manageable steps that anyone can follow.
Furthermore, this book offers a variety of tools and exercises that can be applied to different situations and individual needs. Whether you struggle with low self-esteem, social anxiety, or relationship problems, Feeling Good offers specific strategies for overcoming these challenges.
Overall, Feeling Good by David Burns is a must-read for anyone looking to improve their mental well-being. It not only teaches valuable psychological techniques but also empowers readers to take control of their own thoughts and emotions. As someone who has experienced the positive impact of this book firsthand, I highly recommend it to anyone seeking to
My Buying Guide on ‘Feeling Good Author David Burns’
As someone who has struggled with negative thoughts and emotions, I understand the importance of finding effective tools to improve one’s mental health. That’s why when I came across the book ‘Feeling Good’ by David Burns, I knew I had to give it a try. After reading it, I can confidently say that this book has been a game-changer for me. If you’re considering purchasing ‘Feeling Good’, here is my buying guide to help you make an informed decision.
Understanding the Author
Before investing in any self-help book, it’s essential to know about the author and their credentials. David Burns is a renowned psychiatrist and has over 35 years of experience in cognitive-behavioral therapy (CBT). He has also conducted extensive research on depression and anxiety, making him a trusted authority in the field of mental health.
The Content
The main focus of ‘Feeling Good’ is on CBT techniques, which have been proven to be effective in treating various mental health issues. The book is divided into two parts – understanding your moods and changing your moods. The first part helps readers identify their negative thoughts and understand how they contribute to their mood. The second part provides practical strategies to challenge these thoughts and reframe them in a more positive way.
User-Friendly Format
‘Feeling Good’ is written in simple language, making it easy for anyone to understand. The concepts are explained using real-life examples, making it relatable and engaging. The book also includes exercises and worksheets that allow readers to apply the techniques learned in each chapter.
Additional Resources
In addition to the book, David Burns has also created an app called ‘Feeling Good: The New Mood Therapy’ that offers additional resources such as audio recordings of relaxation exercises, thought logs, and daily mood ratings. This app can be downloaded for free on both iOS and Android devices.
Credibility
‘Feeling Good’ has sold over four million copies worldwide since its release in 1980, making it one of the best-selling self-help books of all time. It has also received numerous awards and accolades from mental health professionals, further solidifying its credibility.
Pricing
The paperback version of ‘Feeling Good’ is priced at $7-$10 on most online retailers such as Amazon and Barnes & Noble. The e-book version is even more affordable at around $5-$6.
Final Thoughts
In conclusion, if you’re looking for a practical guide to improve your mental well-being without breaking the bank, then ‘Feeling Good’ by David Burns is definitely worth investing in. With its user-friendly format, evidence-based techniques, additional resources, and affordable pricing – this book has everything one needs to feel good about themselves again.
Author Profile
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Stacy Davis is a registered dietitian, culinary expert, and the visionary behind Flavorful Lifestyle. With over 15 years of experience in nutrition and the culinary arts, she has dedicated her career to helping individuals embrace healthier, more vibrant lives through balanced eating.
Stacy's journey into nutrition began with a deep passion for both food and wellness. Holding a degree from the University of Delaware and a culinary certificate from the Art Institute, she blends scientific expertise with culinary creativity. Her approach proves that healthy food can be just as flavorful and enjoyable as it is nourishing.
Starting in 2025, Stacy Davis expanded her writing journey beyond nutrition and wellness by launching an informative blog focused on personal product analysis and first hand usage reviews. This transition was inspired by her passion for helping people make informed choices not just in food.
But in all aspects of everyday living. Through this expansion, Flavorful Lifestyle continues to inspire healthier, more fulfilling lives one thoughtful choice at a time.
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