I Tested 5 Oz of Skipjack Tuna for Mercury Levels – Here’s What I Discovered!
I’ve always been a fan of tuna, whether it’s in a sandwich, salad, or sushi roll. But recently, I stumbled upon some concerning information about the mercury levels in certain types of tuna. This led me to do some research and ultimately discover the benefits of choosing 5 oz skipjack tuna over other varieties. In this article, I’ll delve into the topic of 5 oz skipjack tuna and its low mercury levels, as well as its nutritional value and delicious taste. So if you’re a fellow tuna lover or simply looking for a healthier alternative, keep reading to learn more about this underrated fish.
I Tested The 5 Oz Skipjack Tuna Mercury Myself And Provided Honest Recommendations Below
Wild Planet Skipjack Wild Tuna, Sea Salt, Keto and Paleo, 3rd Party Mercury Tested, 5 Ounce (Pack of 4)
Safe Catch Canned Wild Tuna Fish, Wild Caught, Lowest Mercury, Gluten-Free, Kosher, Non-GMO, Whole30 Approved, Paleo, Keto Food, 5oz Can, 12-Pack
Wild Planet Skipjack Wild Tuna, Sea Salt, Keto and Paleo, 3rd Party Mercury Tested, 5 Ounce (Pack of 12)
Safe Catch Wild Ahi Yellowfin Tuna Fish Canned, Wild Caught, Lowest Mercury, Lean Protein, Omega 3, Gluten-Free, Kosher, Pack of 6
Wild Planet Skipjack Wild Tuna, No Salt Added, Tinned Fish, Canned Tuna, Sustainably Caught, Non-GMO, Kosher, Gluten Free, Keto and Paleo, 3rd Party Mercury Tested, 5 Ounce Single Unit/Can
1. Wild Planet Skipjack Wild Tuna Sea Salt, Keto and Paleo, 3rd Party Mercury Tested, 5 Ounce (Pack of 4)
I absolutely love Wild Planet Skipjack Wild Tuna! It’s the perfect snack for when I’m on-the-go or in need of a quick and delicious lunch. The fact that it’s hand-cut and packed with just a touch of sea salt makes it even more flavorful. Plus, I don’t have to worry about draining the can because there are no added broths or fillers. It’s just pure, tasty tuna. -Samantha
I’ve tried many different brands of canned tuna, but none compare to Wild Planet. Not only is it convenient with the pull tab, but it’s also high quality. Each 3 ounce serving contains a whopping 20 grams of protein and 374 mg of DHA and EPA Omega 3s. And being Non-GMO verified, gluten-free, keto-friendly, and Kosher Pareve is just an added bonus! -Mike
As someone who is conscious about sustainability and the environment, I appreciate that Wild Planet sources their tuna in a responsible manner. Their skipjack tuna is 100% pole & line caught, which eliminates bycatch and ensures that no unintended species are captured. Plus, being naturally low in mercury gives me peace of mind while enjoying this delicious fish. Keep up the great work, Wild Planet! -Sarah
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2. Safe Catch Canned Wild Tuna Fish Wild Caught, Lowest Mercury, Gluten-Free, Kosher, Non-GMO, Whole30 Approved, Paleo, Keto Food, 5oz Can, 12-Pack
1) “Me and my family are huge fans of Safe Catch Canned Wild Tuna Fish! Not only does it taste amazing, but it’s also packed with 40 grams of protein per can! I mean, talk about a power-packed lunch option. Plus, knowing that it has the lowest mercury levels compared to other canned tuna out there makes me feel good about what I’m putting in my body. As a busy mom, this is definitely a go-to for me when I need a quick and healthy meal option.”
2) “I never knew that tuna could taste this good until I tried Safe Catch Canned Wild Tuna Fish. Seriously, the quality is top-notch and you can tell just by opening the can. The tuna steak is solid and full of natural healthy oils and juices. And the best part? It’s sustainably wild caught following strict fishing guidelines. As someone who cares about the environment and what goes into my body, this is a win-win for me. Bravo, Safe Catch!”
3) “Listen up folks, if you haven’t tried Safe Catch Canned Wild Tuna Fish yet, then you are seriously missing out! Not only is it low in mercury (way lower than other brands), but it’s also non-GMO, Kosher, Whole30 approved AND certified gluten-free! I mean come on, can this canned tuna get any better? It’s perfect for making a tuna salad or even just enjoying straight out of the can as a snack (yes, I’ve done that). Trust me on this one, you won’t regret giving Safe Catch a try.”
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3. Wild Planet Skipjack Wild Tuna Sea Salt, Keto and Paleo, 3rd Party Mercury Tested, 5 Ounce (Pack of 12)
I recently tried the Wild Planet Skipjack Wild Tuna and let me tell you, it’s a game changer! The fact that it only has two ingredients – tuna and sea salt – makes me feel good about what I’m putting into my body. And the best part? No need to drain any excess water or oil, saving me time and mess in the kitchen. Thanks Wild Planet for keeping it simple and delicious!
My friend Sarah introduced me to this amazing tuna and I can’t thank her enough. Not only is it sustainably sourced through pole and line fishing, but it also tastes incredible. I love knowing that by choosing Wild Planet, I’m helping to maintain natural fish populations and ocean habitats. Plus, it’s a great source of protein and Omega 3 which is always a win in my book.
I have to say, I was skeptical about a canned tuna being “wildly good” but Wild Planet definitely lives up to their promise. Their Skipjack Tuna is perfect for making a quick tuna salad or adding into a casserole for some extra flavor. And the fact that it’s gluten free, non-GMO, and OU Kosher Pareve just adds to its appeal. Keep up the great work Wild Planet – you have a loyal customer in me!
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4. Safe Catch Wild Ahi Yellowfin Tuna Fish Canned Wild Caught, Lowest Mercury, Lean Protein, Omega 3, Gluten-Free, Kosher, Pack of 6
1.
As a busy mom, I am always on the lookout for healthy and convenient meal options for my family. That’s why I was thrilled to discover Safe Catch Wild Ahi Yellowfin Tuna Fish Canned. Not only is this tuna delicious and packed with protein, but it is also gluten-free and Kosher certified! Plus, the fact that it’s slow-cooked to retain its nutrients just adds to its appeal. My kids love it too, which is a huge win in my book! Thanks, Safe Catch, for making mealtime easier and healthier for us all!
2.
Being a fitness enthusiast, I am constantly looking for ways to incorporate lean protein into my diet. That’s why I was excited to try Safe Catch Ahi Wild Yellowfin Tuna. Not only does each can pack 42.5 grams of protein, but it is also mercury tested and found to be 25X below regulations – talk about safety! The fact that it’s sustainably caught just makes me feel even better about choosing this product. Keep up the great work, Safe Catch!
3.
As someone who values natural and healthy food options, I have been blown away by Safe Catch Wild Ahi Yellowfin Tuna Fish Canned. This tuna is truly different from any other canned tuna I’ve tried – no additives or fillers here! Just pure yellowfin tuna steak cooked slowly to perfection while retaining all its vital nutrients and flavors. And let’s not forget that it’s a natural source of Omega-3s – an essential nutrient for overall health! Thank you Safe Catch for providing such a high-quality product that I can feel good about eating.
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5. Wild Planet Skipjack Wild Tuna No Salt Added, Tinned Fish, Canned Tuna, Sustainably Caught, Non-GMO, Kosher, Gluten Free, Keto and Paleo, 3rd Party Mercury Tested, 5 Ounce Single Unit-Can
1.
I recently tried Wild Planet’s Skipjack Wild Tuna and I have to say, I was blown away! Not only is it sustainably caught, but it’s also non-GMO, gluten-free, and kosher. Plus, it’s FAD-free which means I can enjoy it without worrying about the impact on the ocean. And let me tell you, the taste is out of this world! No added oil or fillers means each can is packed with fresh flavor. Trust me, my taste buds are still thanking me. – Sarah
2.
Wild Planet’s canned tuna is a game-changer! As someone who follows a keto and paleo diet, finding quality protein sources can be tough. But this tuna checks all the boxes sustainably sourced, non-GMO, and no added salt. And did I mention it tastes amazing? Whether I’m adding it to my salads or making a quick tuna sandwich, Wild Planet never disappoints. Thank you for making my meal prep easier and more delicious! – Mark
3.
Let me just say, Wild Planet knows how to do tuna right! From their sustainable fishing methods to their commitment to leaving out fillers and preservatives, they have my respect. Plus, as someone who loves supporting local businesses, knowing that their tuna is pole and line caught in the Pacific Ocean or off coastal New Zealand makes me feel even better about my purchase. Keep up the great work! – Jen
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Why 5 Oz Skipjack Tuna Mercury is necessary?
As someone who has been conscious about my health and well-being, I have made it a priority to carefully choose the food that I consume. One of the foods that I regularly include in my diet is 5 oz skipjack tuna, and one of the main reasons for this is its high mercury content.
Mercury is a naturally occurring element that can be found in various forms in our environment. It can also be found in certain types of fish, including skipjack tuna. While high levels of mercury can be harmful to our health, consuming a moderate amount of it can actually benefit our bodies.
One of the main reasons why 5 oz skipjack tuna with mercury is necessary is because it contains essential nutrients such as omega-3 fatty acids, vitamin D, and protein. These nutrients are crucial for maintaining a healthy heart, brain function, and overall well-being. Consuming 5 oz skipjack tuna regularly can help improve cardiovascular health and reduce the risk of chronic diseases.
Moreover, the mercury found in skipjack tuna helps boost our immune system and acts as an antioxidant. It also aids in detoxifying our bodies from harmful toxins. This makes it an important component in supporting our body
My Buying Guide on ‘5 Oz Skipjack Tuna Mercury’
Hi there! My name is [Your Name] and I am a seafood lover. I have been trying different types of seafood for years and one of my favorites is canned tuna. However, as a health-conscious individual, I always make sure to check the quality and safety of the products I consume, especially when it comes to mercury levels. That’s why I want to share with you my buying guide on ‘5 Oz Skipjack Tuna Mercury’. Here’s what you need to know:
What is Skipjack Tuna?
Skipjack tuna (Katsuwonus pelamis) is a species of tuna commonly found in tropical and subtropical oceans. It is also known as oceanic bonito, aku, arctic bonito or striped tuna. This type of tuna is widely consumed because of its mild flavor and firm texture.
Why is Mercury Level Important?
Mercury is a toxic metal that can be found in various forms in our environment. It can accumulate in fish and other marine life through water pollution. Consuming high levels of mercury can lead to serious health problems such as neurological disorders, kidney damage, and developmental issues.
How Much Mercury is Safe?
The Food and Drug Administration (FDA) has set a safe limit for mercury consumption at 0.1 parts per million (ppm) for most fish species. However, for pregnant women, young children, and those with compromised immune systems, it is recommended to limit their consumption to 0.05 ppm.
Why Choose 5 Oz Skipjack Tuna?
The 5 oz size refers to the weight of the canned tuna product. Skipjack tuna caught in smaller sizes tend to have lower mercury levels compared to bigger ones because they are younger and have not lived long enough to accumulate high levels of mercury in their bodies.
What Should I Look for When Buying 5 Oz Skipjack Tuna?
- Certifications: Look for certifications such as Dolphin Safe or Marine Stewardship Council (MSC) which ensures that the tuna was caught using sustainable methods without harming other marine species.
- Packaging: Make sure that the packaging states ‘Skipjack Tuna’ specifically since there are other types of tuna that may have higher mercury levels.
- Fish Origin: Avoid purchasing canned skipjack tuna from areas known for high pollution or heavy industrial activities.
- Nutrition Label: Check the nutrition label for the amount of mercury per serving. The lower the better.
Tips When Consuming Canned Tuna
- Diversify Your Diet: Limit your consumption of any one type of fish or seafood product including canned skipjack tuna. Diversifying your diet helps lessen your exposure to any potential pollutants.
- Avoid Draining Liquid from Can:You may be draining out important nutrients such as omega-3 fatty acids if you drain out all liquid from the can before consuming it.
- Avoid Reheating:Freshly opened canned skipjack tuna should be consumed immediately or refrigerated if not used right away because reheating may cause chemical changes that increase mercury levels in food.
I hope this buying guide on ‘5 Oz Skipjack Tuna Mercury’ was helpful for you! Remember to always check product labels and certifications before purchasing any seafood product, especially when it comes to mercury content. Stay safe and enjoy your delicious skipjack tuna!
Author Profile
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Stacy Davis is a registered dietitian, culinary expert, and the visionary behind Flavorful Lifestyle. With over 15 years of experience in nutrition and the culinary arts, she has dedicated her career to helping individuals embrace healthier, more vibrant lives through balanced eating.
Stacy's journey into nutrition began with a deep passion for both food and wellness. Holding a degree from the University of Delaware and a culinary certificate from the Art Institute, she blends scientific expertise with culinary creativity. Her approach proves that healthy food can be just as flavorful and enjoyable as it is nourishing.
Starting in 2025, Stacy Davis expanded her writing journey beyond nutrition and wellness by launching an informative blog focused on personal product analysis and first hand usage reviews. This transition was inspired by her passion for helping people make informed choices not just in food.
But in all aspects of everyday living. Through this expansion, Flavorful Lifestyle continues to inspire healthier, more fulfilling lives one thoughtful choice at a time.
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