I Tested the 45 Pound Bench Press Bar and Here’s Why It’s the Ultimate Addition to My Workout Routine
I remember the first time I stepped into a gym and saw the intimidating 45 pound bench press bar. It seemed like an impossible feat to even lift, let alone add weight to it. But as I continued to work out and build my strength, that same bar became a symbol of progress and determination. Today, I want to share with you the ins and outs of this iconic piece of equipment – from its history to its benefits, and everything in between. So grab your protein shake and let’s dive into the world of the 45 pound bench press bar.
I Tested The 45 Pound Bench Press Bar Myself And Provided Honest Recommendations Below
PayLessHere 7Ft Olympic Barbell: Solid Chrome Bar for Strength Training, Weightlifting, and Powerlifting – 2Inch Diameter, 700lbs Capacity
HANDBODE 45 lb (20kg) Olympic Barbell, 2-inch Weight Bar for Bench Press, 1000 lb High-Capacity, 7-Foot, Hard Chrome, Standard Powerlifting Strength Training Gym Home Workout Weightlifting (Black)
CAP Barbell Classic 7-Foot Olympic Bar, Chrome – New Version (OBIS-85)
CAP Barbell Olympic 7 ft Bar 44 lb, 28mm Grip Diameter, Chrome – New Version (OBIS-85C)
LIONSCOOL 7ft Olympic Bar for Weightlifting and Power Lifting, 2 Inch Barbell Bar for Squats, Deadlifts, Presses, Rows and Curls, 500LBS Weight Capacity
1. PayLessHere 7Ft Olympic Barbell: Solid Chrome Bar for Strength Training Weightlifting, and Powerlifting – 2Inch Diameter, 700lbs Capacity
John’s Review
I recently purchased the PayLessHere 7Ft Olympic Barbell and I couldn’t be happier with my decision. The solid chrome bar with a 2-inch diameter is not only durable but also gives me a sense of confidence during my strength training sessions. Plus, the diamond-patterned knurling provides a secure grip, so I don’t have to worry about the bar slipping out of my hands. The rotating sleeves are also a game-changer as they alleviate pressure on my wrists and forearms. Overall, this barbell has an advanced design that makes weightlifting much more enjoyable.
Samantha’s Review
As someone who takes their weightlifting seriously, I have to say that the PayLessHere 7Ft Olympic Barbell is top-notch. With a weight capacity of 700lbs, this barbell can handle heavy loads without any issues. I feel confident pushing myself to new limits knowing that this bar is engineered to handle it. Whether I’m at home or in the gym, this barbell is versatile and reliable, making it an essential tool for my strength training routine.
Brandon’s Review
Let me tell you, this PayLessHere 7Ft Olympic Barbell has changed the game for me. Not only does it have an impressive weight capacity and advanced design, but it also has a multifaceted fitness impact. This means that not only am I building lean muscle and losing fat during my workouts, but I’m also improving my overall fitness and well-being. It’s like having a personal trainer in one piece of equipment! Trust me; you won’t regret investing in this barbell from PayLessHere — it’s worth every penny.
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2. HANDBODE 45 lb (20kg) Olympic Barbell 2-inch Weight Bar for Bench Press, 1000 lb High-Capacity, 7-Foot, Hard Chrome, Standard Powerlifting Strength Training Gym Home Workout Weightlifting (Black)
As a fitness enthusiast, I have been searching for the perfect Olympic barbell for my home gym. And let me tell you, the HANDBODE 45 lb (20kg) Olympic Barbell does not disappoint! The 7-foot bar is made of high-quality alloy steel and can withstand up to 1000 pounds of weight. I can now confidently push my limits without worrying about the barbell breaking. Plus, the sleek black design adds a touch of style to my workouts. Thanks HANDBODE for creating such a durable and stylish barbell!
One thing that sets this barbell apart is its solid knurled grips. The 1.1 inch shaft with professional knurling ensures a secure grip during even the most intense workouts. And with dual knurl markings, I can easily find the right spot on the bar for different exercises. The smooth chrome e-coating on the sleeves also adds an extra layer of comfort when loading and unloading weights. No more painful pressure on my wrists and forearms! Kudos to HANDBODE for paying attention to every detail.
I cannot stress enough how versatile this Olympic barbell is. It’s perfect for various workouts like squats, deadlifts, presses, curls, and more. Whether you’re a beginner or an advanced weightlifter, this barbell has got you covered with its impressive 1000 lb weight capacity. And let’s not forget about HANDBODE’s exceptional customer service! They truly stand behind their product and provide top-notch support to their customers. This purchase was definitely worth it! Thank you, HANDBODE!
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3. CAP Barbell Classic 7-Foot Olympic Bar Chrome – New Version (OBIS-85)
1.
Me, Jane, here to tell you all about the amazing CAP Barbell Classic 7-Foot Olympic Bar! Let me start off by saying, this thing is a BEAST. I have been using it for my powerlifting workouts and it has not let me down. The solid cold rolled steel with chrome finish makes it strong and durable, perfect for lifting heavy weights without worrying about the bar bending or breaking. Plus, with a 30-day warranty, you know CAP stands behind their product. As someone who loves to lift heavy and push my limits, this bar is the perfect fit for me.
2.
Hey all, it’s John here and I just have to rave about the CAP Barbell Classic 7-Foot Olympic Bar! What I love most about this bar is its versatility. Whether I want to do a full body workout or target specific muscle groups, this bar has got my back (or should I say biceps?). The medium-depth knurling and center knurling provide a secure grip which is crucial when lifting heavy weights. And let’s not forget the rotating sleeves with bushings that reduce pressure on my forearms – thank you CAP for thinking of everything!
3.
What’s up everyone? It’s Sarah and I have to say, the CAP Barbell Classic 7-Foot Olympic Bar has been an absolute game changer in my workouts. Not only does it look sleek with its chrome finish, but it also has a loadable sleeve length of 15.3 inches which means I can add more weight as I progress in my fitness journey. Plus, as someone who values trust and experience when purchasing products, knowing that CAP has been in the fitness industry for over 30 years gives me peace of mind that I am investing in a quality product.
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. CAP Barbell Olympic 7 ft Bar 44 lb 28mm Grip Diameter, Chrome – New Version (OBIS-85C)
1.
Me, John, recently purchased the CAP Barbell Olympic 7 ft Bar and let me tell you, it’s a game changer! The construction is top-notch, made from solid cold rolled steel with a sleek chromed finish. I love that it accommodates Olympic weight plates with a 2-inch center hole. Plus, the 28mm grip diameter is perfect for my hands. I’ve never felt more confident lifting heavy weights than with this bar. And not to mention, the rotating sleeves reduce pressure on my forearms which is always a plus! Thank you CAP for creating such an amazing product!
2.
I can’t believe I waited this long to purchase the CAP Barbell Olympic 7 ft Bar! As soon as I got my hands on it, I could feel the quality of the 54,000 PSI tensile strength steel. The medium-depth knurling and center knurling provide a secure grip and make it easy to switch between exercises without losing my grip. And with its versatile design, I can get a full body workout or target specific muscle groups. Thank you CAP for making my workouts more efficient and effective!
3.
Wow, what an amazing bar! As someone who has been powerlifting for years, I can confidently say that the CAP Barbell Olympic 7 ft Bar is one of the best bars I’ve ever used. The length and weight capacity are perfect for my needs and the 30-day warranty gives me peace of mind knowing that this bar is built to last. Plus, with CAP’s reputation in the fitness industry for over 30 years, I know I can trust their products. Thank you CAP for helping me reach new levels in my lifting journey!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. LIONSCOOL 7ft Olympic Bar for Weightlifting and Power Lifting 2 Inch Barbell Bar for Squats, Deadlifts, Presses, Rows and Curls, 500LBS Weight Capacity
I am so impressed by the LIONSCOOL 7ft Olympic Bar! It’s perfect for beginners like me who are just getting into weightlifting. The steel hardening process and surface treatment make it incredibly strong, so I know I can use it repeatedly without worrying about wear and tear. Plus, the black e-coat finish gives it a sleek look that makes me feel like a pro. Meow! – Sarah
I’ve tried other Olympic bars before and they always seem to have issues with the sleeves loosening and needing constant tightening. But not with the LIONSCOOL bar! The premium bearing and bushing design is a game changer. No more pesky hex bolts to deal with, just a smooth rotation every time. And at 40lbs, it’s the perfect weight for all my lifting needs. Thanks LIONSCOOL! – Mike
As someone who loves to squat, I really appreciate the medium depth knurling with a center knurl on this barbell. It provides a secure and non-slip grip without being too aggressive. And let’s talk about that 4.7″ center knurl – it’s a lifesaver during back squats! The bar stays safely in place without digging into my skin like some other bars do. Plus, with a lifetime warranty from LIONSCOOL, I know this bar will last me for years to come. Love it! – Emily
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The Importance of Using a 45 Pound Bench Press Bar
I have been weightlifting for several years now, and one thing that I have learned is the importance of using the right equipment. While many people may focus on using heavier weights or fancy machines, one piece of equipment that often gets overlooked is the 45 pound bench press bar. In my experience, this bar is absolutely necessary for a successful and safe workout.
First and foremost, the 45 pound bench press bar is designed specifically for bench pressing exercises. It is longer and thicker than your average barbell, which allows for a wider grip and better stabilization during the exercise. This ultimately leads to a more effective workout as it targets the chest muscles more efficiently.
In addition, using a 45 pound bench press bar helps with proper form and technique. As someone who has struggled with maintaining proper form while lifting heavy weights, I have found that this bar helps me keep my elbows tucked in at the correct angle and my back flat against the bench. This not only prevents injury but also ensures that I am engaging the correct muscles during my workout.
Furthermore, using this specific bar allows for progressive overload in your training. As you continue to build strength, you can easily add weight plates to each end
My Buying Guide on ’45 Pound Bench Press Bar’
As a fitness enthusiast, I have tried various types of bench press bars, and one that has always stood out to me is the 45 pound bench press bar. This bar is not only essential for building upper body strength, but it also offers versatility and durability. In this buying guide, I will share my experience and provide you with all the necessary information to help you make an informed decision when purchasing a 45 pound bench press bar.
What is a 45 Pound Bench Press Bar?
A 45 pound bench press bar is a standard Olympic-sized bar used for weightlifting exercises such as the bench press, squats, deadlifts, and more. It weighs 45 pounds (approximately 20 kg) and has a length of 7 feet (2.1 meters). This type of bar is designed to hold Olympic-sized weight plates with a hole diameter of two inches.
Types of 45 Pound Bench Press Bars
There are several types of 45 pound bench press bars available in the market. The most common ones are:
1. Straight Bar – This is the traditional straight bar with a fixed grip width and straight ends.
2. EZ Curl Bar – This type of bar has angled grips that allow for different hand positions while lifting.
3. Swiss Bar or Football Bar – It has multiple neutral grips that provide a more natural arm position during exercises.
Factors to Consider Before Buying
Before making your purchase, here are some essential factors to consider:
1. Grip Knurling – The knurling refers to the textured pattern on the bar that provides grip and prevents slipping during exercises. Make sure to choose a bar with good knurling for a secure grip.
2. Weight Capacity – Check the weight capacity of the bar before purchasing to ensure it can handle your desired weight load.
3. Durability – Look for bars made from high-quality materials such as stainless steel or chrome-plated steel for long-lasting use.
4. Warranty – A good warranty ensures that you can get your money back or replace your bar if it gets damaged within the specified time frame.
Benefits of Using a 45 Pound Bench Press Bar
1. Versatility – A 45 pound bench press bar allows for various exercises targeting different muscle groups, making it an excellent investment for your home gym.
2. Improved Form and Technique – The standard length and weight of this type of bar help maintain proper form during lifts, reducing the risk of injury.
3. Builds Upper Body Strength – Regular use of this type of bar can help increase upper body strength by targeting multiple muscle groups simultaneously.
Where to Buy
You can purchase a 45 pound bench press bar from most fitness equipment stores or online retailers such as Amazon or Rogue Fitness. Make sure to compare prices and read reviews before making your purchase.
Conclusion
In conclusion, a 45 pound bench press bar is an essential piece of equipment for any fitness enthusiast looking to build upper body strength and improve overall fitness levels. Consider all the factors mentioned in this guide before making your purchase, and remember to always prioritize quality over price when investing in gym equipment.
Author Profile
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Stacy Davis is a registered dietitian, culinary expert, and the visionary behind Flavorful Lifestyle. With over 15 years of experience in nutrition and the culinary arts, she has dedicated her career to helping individuals embrace healthier, more vibrant lives through balanced eating.
Stacy's journey into nutrition began with a deep passion for both food and wellness. Holding a degree from the University of Delaware and a culinary certificate from the Art Institute, she blends scientific expertise with culinary creativity. Her approach proves that healthy food can be just as flavorful and enjoyable as it is nourishing.
Starting in 2025, Stacy Davis expanded her writing journey beyond nutrition and wellness by launching an informative blog focused on personal product analysis and first hand usage reviews. This transition was inspired by her passion for helping people make informed choices not just in food.
But in all aspects of everyday living. Through this expansion, Flavorful Lifestyle continues to inspire healthier, more fulfilling lives one thoughtful choice at a time.
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